21.2 km | 01:59:38 | 05:38/km日期: 2021-01-23 03:26 - 總爬升: 226 m - 平均心率: 155 - 卡路里: 1145 Cal - 總步數: 21060 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 普通(48)
Pace: 05'18" / 05'35" / 05'45" / 05'48" / 06'03" / 05'56" / 05'50" / 05'40" / 05'41" / 05'34" / 05'46" / 05'20" / 05'29" / 05'32" / 05'28" / 05'31" / 05'28" / 05'25" / 05'29" / 05'10" / 04'58" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'15") | 1002 / 1002 | 176 / 105 |
| 2 | | 05'38" (+00'30") | 1000 / 2002 | 176 / 100 |
| 3 | | 05'54" (+00'46") | 1000 / 3003 | 173 / 97 |
| 4 | | 05'51" (+00'43") | 1001 / 4005 | 171 / 99 |
| 5 | | 06'07" (+00'59") | 1001 / 5007 | 173 / 94 |
| 6 | | 05'59" (+00'51") | 1001 / 6008 | 174 / 95 |
| 7 | | 05'53" (+00'45") | 1002 / 7010 | 173 / 97 |
| 8 | | 05'44" (+00'36") | 1001 / 8012 | 176 / 98 |
| 9 | | 05'45" (+00'37") | 1000 / 9012 | 174 / 99 |
| 10 | | 05'41" (+00'33") | 1001 / 10013 | 175 / 100 |
| 11 | | 05'45" (+00'37") | 1002 / 11016 | 175 / 99 |
| 12 | | 05'28" (+00'20") | 1000 / 12016 | 177 / 102 |
| 13 | | 05'32" (+00'24") | 1003 / 13020 | 176 / 102 |
| 14 | | 05'40" (+00'32") | 1000 / 14020 | 177 / 99 |
| 15 | | 05'29" (+00'21") | 1000 / 15021 | 177 / 102 |
| 16 | | 05'33" (+00'25") | 1001 / 16023 | 176 / 102 |
| 17 | | 05'38" (+00'30") | 1000 / 17023 | 176 / 100 |
| 18 | | 05'25" (+00'17") | 1001 / 18024 | 179 / 102 |
| 19 | | 05'31" (+00'23") | 1001 / 19026 | 178 / 101 |
| 20 | | 05'08" | 1001 / 20028 | 179 / 108 |
| 21 | | 05'16" (+00'08") | 1000 / 21028 | 179 / 105 |
| 22 | | 05'06" | 189 / 21218 | 175 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
555.52 km 
Nike Air Zoom Pegasus 37 磚紅 累積 :
1210.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'35" | 00:10'53" |
| 3 | 05'45" | 00:16'38" |
| 4 | 05'48" | 00:22'26" |
| 5 | 06'03" | 00:28'29" |
| 6 | 05'56" | 00:34'25" |
| 7 | 05'50" | 00:40'15" |
| 8 | 05'40" | 00:45'55" |
| 9 | 05'41" | 00:51'36" |
| 10 | 05'34" | 00:57'10" |
| 11 | 05'46" | 01:02'56" |
| 12 | 05'20" | 01:08'16" |
| 13 | 05'29" | 01:13'45" |
| 14 | 05'32" | 01:19'17" |
| 15 | 05'28" | 01:24'45" |
| 16 | 05'31" | 01:30'16" |
| 17 | 05'28" | 01:35'44" |
| 18 | 05'25" | 01:41'09" |
| 19 | 05'29" | 01:46'38" |
| 20 | 05'10" | 01:51'48" |
| 21 | 04'58" | 01:56'46" |
| 21.2 | 13'04" | 01:59'38" |
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