16.1 km | 01:34:55 | 05:53/km日期: 2021-01-24 06:44 - 總爬升: 200 m - 平均心率: 133 - 卡路里: 780 Cal - 平均步頻: 188
Pace: 06'11" / 05'47" / 05'52" / 05'55" / 05'41" / 05'40" / 05'47" / 05'34" / 10'01" / 07'03" / 05'51" / 05'46" / 08'07" / 05'48" / 06'23" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'15") | 1000 / 1000 |
| 2 | | 05'47" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 06'46" (+01'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'17") | 1000 / 11000 |
| 12 | | 05'46" (+00'12") | 1000 / 12000 |
| 13 | | 05'44" (+00'10") | 1000 / 13000 |
| 14 | | 05'48" (+00'14") | 1000 / 14000 |
| 15 | | 06'22" (+00'48") | 1000 / 15000 |
| 16 | | 05'54" (+00'20") | 1000 / 16000 |
| 17 | | 06'05" (+00'31") | 99 / 16099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 143.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 05'52" | 00:17'50" |
| 4 | 05'55" | 00:23'45" |
| 5 | 05'41" | 00:29'26" |
| 6 | 05'40" | 00:35'06" |
| 7 | 05'47" | 00:40'53" |
| 8 | 05'34" | 00:46'27" |
| 9 | 10'01" | 00:56'28" |
| 10 | 07'03" | 01:03'31" |
| 11 | 05'51" | 01:09'22" |
| 12 | 05'46" | 01:15'08" |
| 13 | 08'07" | 01:23'15" |
| 14 | 05'48" | 01:29'03" |
| 15 | 06'23" | 01:35'26" |
| 16 | 05'55" | 01:41'21" |
| 16.1 | 06'02" | 01:41'57" |
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