23.2 km | 02:19:37 | 06:00/km日期: 2021-01-24 06:18 - 平均心率: 153 - 卡路里: 1151 Cal
Pace: 07'10" / 05'50" / 05'43" / 05'40" / 06'15" / 05'12" / 05'17" / 05'14" / 07'27" / 05'07" / 07'45" / 05'03" / 05'53" / 05'09" / 05'17" / 05'17" / 05'17" / 12'51" / 05'43" / 05'42" / 05'51" / 05'55" / 20'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
382.50 km 
HOKA Clifton 6 累積 :
679.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'50" | 00:13'00" |
| 3 | 05'43" | 00:18'43" |
| 4 | 05'40" | 00:24'23" |
| 5 | 06'15" | 00:30'38" |
| 6 | 05'12" | 00:35'50" |
| 7 | 05'17" | 00:41'07" |
| 8 | 05'14" | 00:46'21" |
| 9 | 07'27" | 00:53'48" |
| 10 | 05'07" | 00:58'55" |
| 11 | 07'45" | 01:06'40" |
| 12 | 05'03" | 01:11'43" |
| 13 | 05'53" | 01:17'36" |
| 14 | 05'09" | 01:22'45" |
| 15 | 05'17" | 01:28'02" |
| 16 | 05'17" | 01:33'19" |
| 17 | 05'17" | 01:38'36" |
| 18 | 12'51" | 01:51'27" |
| 19 | 05'43" | 01:57'10" |
| 20 | 05'42" | 02:02'52" |
| 21 | 05'51" | 02:08'43" |
| 22 | 05'55" | 02:14'38" |
| 23.2 | 04'00" | 02:19'37" |
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