20.6 km | 02:34:21 | 07:29/km日期: 2021-01-24 07:07 - 平均心率: 152 - 卡路里: 1382 Cal - 平均步頻: 170
Pace: 04'24" / 07'29" / 06'59" / 07'37" / 07'19" / 06'35" / 06'37" / 07'02" / 08'53" / 06'48" / 06'37" / 09'17" / 06'51" / 07'23" / 06'35" / 07'13" / 07'52" / 07'57" / 07'27" / 09'25" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 07'29" (+01'02") | 1000 / 2000 |
| 3 | | 06'58" (+00'31") | 1000 / 3000 |
| 4 | | 07'36" (+01'09") | 1000 / 4000 |
| 5 | | 07'19" (+00'52") | 1000 / 5000 |
| 6 | | 06'34" (+00'07") | 1000 / 6000 |
| 7 | | 06'37" (+00'10") | 1000 / 7000 |
| 8 | | 07'01" (+00'34") | 1000 / 8000 |
| 9 | | 08'53" (+02'26") | 1000 / 9000 |
| 10 | | 06'47" (+00'20") | 1000 / 10000 |
| 11 | | 06'36" (+00'09") | 1000 / 11000 |
| 12 | | 09'17" (+02'50") | 1000 / 12000 |
| 13 | | 06'51" (+00'24") | 1000 / 13000 |
| 14 | | 07'23" (+00'56") | 1000 / 14000 |
| 15 | | 06'33" (+00'06") | 1000 / 15000 |
| 16 | | 07'13" (+00'46") | 1000 / 16000 |
| 17 | | 07'52" (+01'25") | 1000 / 17000 |
| 18 | | 07'56" (+01'29") | 1000 / 18000 |
| 19 | | 07'26" (+00'59") | 1000 / 19000 |
| 20 | | 09'25" (+02'58") | 1000 / 20000 |
| 21 | | 09'57" (+03'30") | 600 / 20600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 48.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 07'29" | 00:11'53" |
| 3 | 06'59" | 00:18'52" |
| 4 | 07'37" | 00:26'29" |
| 5 | 07'19" | 00:33'48" |
| 6 | 06'35" | 00:40'23" |
| 7 | 06'37" | 00:47'00" |
| 8 | 07'02" | 00:54'02" |
| 9 | 08'53" | 01:02'55" |
| 10 | 06'48" | 01:09'43" |
| 11 | 06'37" | 01:16'20" |
| 12 | 09'17" | 01:25'37" |
| 13 | 06'51" | 01:32'28" |
| 14 | 07'23" | 01:39'51" |
| 15 | 06'35" | 01:46'26" |
| 16 | 07'13" | 01:53'39" |
| 17 | 07'52" | 02:01'31" |
| 18 | 07'57" | 02:09'28" |
| 19 | 07'27" | 02:16'55" |
| 20 | 09'25" | 02:26'20" |
| 20.6 | 09'56" | 02:32'18" |
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