21.2 km | 02:14:09 | 06:19/km日期: 2021-01-24 07:13 - 總爬升: 605 m - 平均心率: 152 - 卡路里: 1457 Cal - 平均步頻: 178
Pace: 04'20" / 05'08" / 05'36" / 05'45" / 05'48" / 06'04" / 07'13" / 06'01" / 07'10" / 07'01" / 08'18" / 25'17" / 16'43" / 05'18" / 18'52" / 08'52" / 04'57" / 04'59" / 06'06" / 04'58" / 04'59" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'21") | 1000 / 1000 |
2 | | 05'08" (+00'11") | 1000 / 2000 |
3 | | 05'35" (+00'38") | 1000 / 3000 |
4 | | 05'44" (+00'47") | 1000 / 4000 |
5 | | 05'47" (+00'50") | 1000 / 5000 |
6 | | 06'04" (+01'07") | 1000 / 6000 |
7 | | 06'00" (+01'03") | 1000 / 7000 |
8 | | 05'37" (+00'40") | 1000 / 8000 |
9 | | 07'32" (+02'35") | 1000 / 9000 |
10 | | 07'01" (+02'04") | 1000 / 10000 |
11 | | 08'07" (+03'10") | 1000 / 11000 |
12 | | 07'50" (+02'53") | 1000 / 12000 |
13 | | 06'04" (+01'07") | 1000 / 13000 |
14 | | 05'17" (+00'20") | 1000 / 14000 |
15 | | 12'38" (+07'41") | 1000 / 15000 |
16 | | 06'13" (+01'16") | 1000 / 16000 |
17 | | 04'57" | 1000 / 17000 |
18 | | 04'58" (+00'01") | 1000 / 18000 |
19 | | 06'06" (+01'09") | 1000 / 19000 |
20 | | 04'57" | 1000 / 20000 |
21 | | 04'58" (+00'01") | 1000 / 21000 |
22 | | 05'21" (+00'24") | 208 / 21208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 203.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 05'08" | 00:09'28" |
3 | 05'36" | 00:15'04" |
4 | 05'45" | 00:20'49" |
5 | 05'48" | 00:26'37" |
6 | 06'04" | 00:32'41" |
7 | 07'13" | 00:39'54" |
8 | 06'01" | 00:45'55" |
9 | 07'10" | 00:53'05" |
10 | 07'01" | 01:00'06" |
11 | 08'18" | 01:08'24" |
12 | 25'17" | 01:33'41" |
13 | 16'43" | 01:50'24" |
14 | 05'18" | 01:55'42" |
15 | 18'52" | 02:14'34" |
16 | 08'52" | 02:23'26" |
17 | 04'57" | 02:28'23" |
18 | 04'59" | 02:33'22" |
19 | 06'06" | 02:39'28" |
20 | 04'58" | 02:44'26" |
21 | 04'59" | 02:49'25" |
21.2 | 05'20" | 02:50'32" |