| 賽前宣言: 目標初馬加油 賽後評分: 初馬就是自主全馬好累喔 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 228.60 km  Hoka one one Clifton7 累積 : 841.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'51" | 00:11'44" | | 3 | 05'58" | 00:17'42" | | 4 | 05'48" | 00:23'30" | | 5 | 05'54" | 00:29'24" | | 6 | 05'46" | 00:35'10" | | 7 | 05'52" | 00:41'02" | | 8 | 05'53" | 00:46'55" | | 9 | 05'39" | 00:52'34" | | 10 | 05'52" | 00:58'26" | | 11 | 05'39" | 01:04'05" | | 12 | 05'51" | 01:09'56" | | 13 | 05'57" | 01:15'53" | | 14 | 05'51" | 01:21'44" | | 15 | 05'51" | 01:27'35" | | 16 | 05'43" | 01:33'18" | | 17 | 05'43" | 01:39'01" | | 18 | 05'59" | 01:45'00" | | 19 | 05'55" | 01:50'55" | | 20 | 05'47" | 01:56'42" | | 21 | 05'38" | 02:02'20" | | 22 | 08'24" | 02:10'44" | | 23 | 05'43" | 02:16'27" | | 24 | 05'47" | 02:22'14" | | 25 | 05'56" | 02:28'10" | | 26 | 07'36" | 02:35'46" | | 27 | 05'43" | 02:41'29" | | 28 | 05'45" | 02:47'14" | | 29 | 05'50" | 02:53'04" | | 30 | 05'55" | 02:58'59" | | 31 | 06'12" | 03:05'11" | | 32 | 06'24" | 03:11'35" | | 33 | 06'07" | 03:17'42" | | 34 | 06'14" | 03:23'56" | | 35 | 07'19" | 03:31'15" | | 36 | 07'50" | 03:39'05" | | 37 | 07'03" | 03:46'08" | | 38 | 06'40" | 03:52'48" | | 39 | 06'39" | 03:59'27" | | 40 | 06'42" | 04:06'09" | | 41 | 07'08" | 04:13'17" | | 42 | 06'20" | 04:19'37" | | 42.3 | 07'02" | 04:21'25" |
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恭喜完成了初馬
全馬 | 04:18:44 | 06:07/km | 第1馬
新北市
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