50.0 km | 05:27:49 | 06:33/km日期: 2021-01-24 06:10 - 總爬升: 965 m - 平均心率: 122 - 卡路里: 2566 Cal - 平均步頻: 172
Pace: 09'03" / 07'43" / 07'06" / 10'53" / 06'23" / 06'53" / 06'00" / 06'31" / 05'54" / 06'41" / 06'42" / 06'10" / 06'13" / 05'49" / 06'03" / 07'14" / 05'42" / 15'04" / 06'09" / 07'28" / 06'51" / 07'53" / 06'16" / 05'40" / 05'39" / 13'17" / 06'25" / 06'50" / 06'55" / 06'35" / 06'08" / 05'49" / 14'19" / 06'09" / 06'40" / 06'44" / 07'08" / 05'59" / 05'12" / 06'59" / 18'15" / 06'36" / 07'19" / 06'50" / 05'36" / 06'25" / 07'14" / 06'03" / 06'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+03'51") | 1000 / 1000 |
2 | | 07'42" (+02'30") | 1000 / 2000 |
3 | | 07'06" (+01'54") | 1000 / 3000 |
4 | | 06'50" (+01'38") | 1000 / 4000 |
5 | | 06'22" (+01'10") | 1000 / 5000 |
6 | | 06'53" (+01'41") | 1000 / 6000 |
7 | | 06'00" (+00'48") | 1000 / 7000 |
8 | | 06'32" (+01'20") | 1000 / 8000 |
9 | | 05'54" (+00'42") | 1000 / 9000 |
10 | | 06'40" (+01'28") | 1000 / 10000 |
11 | | 06'42" (+01'30") | 1000 / 11000 |
12 | | 06'10" (+00'58") | 1000 / 12000 |
13 | | 06'12" (+01'00") | 1000 / 13000 |
14 | | 05'49" (+00'37") | 1000 / 14000 |
15 | | 06'02" (+00'50") | 1000 / 15000 |
16 | | 07'14" (+02'02") | 1000 / 16000 |
17 | | 05'41" (+00'29") | 1000 / 17000 |
18 | | 06'31" (+01'19") | 1000 / 18000 |
19 | | 06'09" (+00'57") | 1000 / 19000 |
20 | | 07'27" (+02'15") | 1000 / 20000 |
21 | | 06'51" (+01'39") | 1000 / 21000 |
22 | | 07'52" (+02'40") | 1000 / 22000 |
23 | | 06'16" (+01'04") | 1000 / 23000 |
24 | | 05'40" (+00'28") | 1000 / 24000 |
25 | | 05'38" (+00'26") | 1000 / 25000 |
26 | | 06'40" (+01'28") | 1000 / 26000 |
27 | | 06'24" (+01'12") | 1000 / 27000 |
28 | | 06'50" (+01'38") | 1000 / 28000 |
29 | | 06'54" (+01'42") | 1000 / 29000 |
30 | | 06'35" (+01'23") | 1000 / 30000 |
31 | | 06'08" (+00'56") | 1000 / 31000 |
32 | | 05'48" (+00'36") | 1000 / 32000 |
33 | | 05'38" (+00'26") | 1000 / 33000 |
34 | | 06'09" (+00'57") | 1000 / 34000 |
35 | | 06'40" (+01'28") | 1000 / 35000 |
36 | | 06'43" (+01'31") | 1000 / 36000 |
37 | | 07'08" (+01'56") | 1000 / 37000 |
38 | | 05'58" (+00'46") | 1000 / 38000 |
39 | | 05'12" | 1000 / 39000 |
40 | | 06'51" (+01'39") | 1000 / 40000 |
41 | | 07'48" (+02'36") | 1000 / 41000 |
42 | | 06'36" (+01'24") | 1000 / 42000 |
43 | | 07'18" (+02'06") | 1000 / 43000 |
44 | | 06'49" (+01'37") | 1000 / 44000 |
45 | | 05'35" (+00'23") | 1000 / 45000 |
46 | | 06'25" (+01'13") | 1000 / 46000 |
47 | | 07'14" (+02'02") | 1000 / 47000 |
48 | | 06'03" (+00'51") | 1000 / 48000 |
49 | | 06'31" (+01'19") | 1000 / 49000 |
50 | | 06'13" (+01'01") | 1001 / 50001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
332.41 km 母子鱷魚 三代ㄚ拖 累積 :
6246.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 07'43" | 00:16'46" |
3 | 07'06" | 00:23'52" |
4 | 10'53" | 00:34'45" |
5 | 06'23" | 00:41'08" |
6 | 06'53" | 00:48'01" |
7 | 06'00" | 00:54'01" |
8 | 06'31" | 01:00'32" |
9 | 05'54" | 01:06'26" |
10 | 06'41" | 01:13'07" |
11 | 06'42" | 01:19'49" |
12 | 06'10" | 01:25'59" |
13 | 06'13" | 01:32'12" |
14 | 05'49" | 01:38'01" |
15 | 06'03" | 01:44'04" |
16 | 07'14" | 01:51'18" |
17 | 05'42" | 01:57'00" |
18 | 15'04" | 02:12'04" |
19 | 06'09" | 02:18'13" |
20 | 07'28" | 02:25'41" |
21 | 06'51" | 02:32'32" |
22 | 07'53" | 02:40'25" |
23 | 06'16" | 02:46'41" |
24 | 05'40" | 02:52'21" |
25 | 05'39" | 02:58'00" |
26 | 13'17" | 03:11'17" |
27 | 06'25" | 03:17'42" |
28 | 06'50" | 03:24'32" |
29 | 06'55" | 03:31'27" |
30 | 06'35" | 03:38'02" |
31 | 06'08" | 03:44'10" |
32 | 05'49" | 03:49'59" |
33 | 14'19" | 04:04'18" |
34 | 06'09" | 04:10'27" |
35 | 06'40" | 04:17'07" |
36 | 06'44" | 04:23'51" |
37 | 07'08" | 04:30'59" |
38 | 05'59" | 04:36'58" |
39 | 05'12" | 04:42'10" |
40 | 06'59" | 04:49'09" |
41 | 18'15" | 05:07'24" |
42 | 06'36" | 05:14'00" |
43 | 07'19" | 05:21'19" |
44 | 06'50" | 05:28'09" |
45 | 05'36" | 05:33'45" |
46 | 06'25" | 05:40'10" |
47 | 07'14" | 05:47'24" |
48 | 06'03" | 05:53'27" |
49 | 06'31" | 05:59'58" |
50.0 | 06'13" | 06:06'12" |