23.0 km | 03:05:40 | 08:03/km日期: 2021-01-24 09:24 - 平均心率: 137 - 卡路里: 1471 Cal - 總步數: 25684 - 平均步頻: 138 - 平均步幅: 89 cm
Pace: 08'17" / 07'04" / 06'53" / 07'16" / 06'47" / 06'56" / 08'27" / 07'49" / 07'50" / 08'40" / 09'11" / 08'19" / 08'38" / 10'54" / 07'11" / 09'59" / 07'50" / 07'12" / 07'29" / 07'37" / 07'53" / 07'52" / 08'43" / 36'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+01'32") | 1001 / 1001 | 153 / 78 |
| 2 | | 07'03" (+00'19") | 1000 / 2001 | 164 / 86 |
| 3 | | 07'01" (+00'17") | 1000 / 3002 | 164 / 86 |
| 4 | | 07'16" (+00'32") | 1002 / 4004 | 158 / 86 |
| 5 | | 06'44" | 1000 / 5004 | 164 / 89 |
| 6 | | 07'04" (+00'20") | 1000 / 6005 | 151 / 93 |
| 7 | | 08'22" (+01'38") | 1001 / 7007 | 144 / 82 |
| 8 | | 07'47" (+01'03") | 1000 / 8007 | 152 / 84 |
| 9 | | 07'58" (+01'14") | 1000 / 9008 | 142 / 88 |
| 10 | | 08'46" (+02'02") | 1000 / 10009 | 126 / 90 |
| 11 | | 09'04" (+02'20") | 1000 / 11010 | 122 / 90 |
| 12 | | 08'13" (+01'29") | 1001 / 12011 | 130 / 93 |
| 13 | | 08'37" (+01'53") | 1000 / 13012 | 119 / 96 |
| 14 | | 10'56" (+04'12") | 1001 / 14013 | 117 / 77 |
| 15 | | 07'29" (+00'45") | 1000 / 15013 | 144 / 92 |
| 16 | | 09'52" (+03'08") | 1000 / 16014 | 118 / 85 |
| 17 | | 07'47" (+01'03") | 1001 / 17015 | 138 / 92 |
| 18 | | 07'15" (+00'31") | 1000 / 18016 | 135 / 101 |
| 19 | | 07'35" (+00'51") | 1001 / 19017 | 140 / 94 |
| 20 | | 07'30" (+00'46") | 1000 / 20018 | 147 / 90 |
| 21 | | 07'57" (+01'13") | 1001 / 21019 | 128 / 98 |
| 22 | | 07'49" (+01'05") | 1000 / 22019 | 132 / 96 |
| 23 | | 08'47" (+02'03") | 1000 / 23020 | 119 / 94 |
| 24 | | 35'21" (+28'37") | 3 / 23023 | 68 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 310.64 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'04" | 00:15'21" |
| 3 | 06'53" | 00:22'14" |
| 4 | 07'16" | 00:29'30" |
| 5 | 06'47" | 00:36'17" |
| 6 | 06'56" | 00:43'13" |
| 7 | 08'27" | 00:51'40" |
| 8 | 07'49" | 00:59'29" |
| 9 | 07'50" | 01:07'19" |
| 10 | 08'40" | 01:15'59" |
| 11 | 09'11" | 01:25'10" |
| 12 | 08'19" | 01:33'29" |
| 13 | 08'38" | 01:42'07" |
| 14 | 10'54" | 01:53'01" |
| 15 | 07'11" | 02:00'12" |
| 16 | 09'59" | 02:10'11" |
| 17 | 07'50" | 02:18'01" |
| 18 | 07'12" | 02:25'13" |
| 19 | 07'29" | 02:32'42" |
| 20 | 07'37" | 02:40'19" |
| 21 | 07'53" | 02:48'12" |
| 22 | 07'52" | 02:56'04" |
| 23 | 08'43" | 03:04'47" |
| 23.0 | 36'03" | 03:05'40" |
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