12.4 km | 01:05:00 | 05:14/km日期: 2021-01-24 14:56 - 總爬升: 160 m - 天氣: 晴 - 平均心率: 161 - 卡路里: 810 Cal - 平均步頻: 176
Pace: 05'25" / 05'32" / 05'36" / 05'08" / 04'51" / 04'55" / 05'28" / 05'31" / 04'44" / 04'36" / 05'14" / 05'43" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'48") | 1000 / 1000 |
| 2 | | 05'31" (+00'55") | 1000 / 2000 |
| 3 | | 05'36" (+01'00") | 1000 / 3000 |
| 4 | | 05'07" (+00'31") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'51") | 1000 / 7000 |
| 8 | | 05'31" (+00'55") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'14" (+00'38") | 1000 / 11000 |
| 12 | | 05'42" (+01'06") | 1000 / 12000 |
| 13 | | 05'29" (+00'53") | 420 / 12420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
80.54 km 
Mizuno Wave Rider 24 累積 :
816.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'32" | 00:10'57" |
| 3 | 05'36" | 00:16'33" |
| 4 | 05'08" | 00:21'41" |
| 5 | 04'51" | 00:26'32" |
| 6 | 04'55" | 00:31'27" |
| 7 | 05'28" | 00:36'55" |
| 8 | 05'31" | 00:42'26" |
| 9 | 04'44" | 00:47'10" |
| 10 | 04'36" | 00:51'46" |
| 11 | 05'14" | 00:57'00" |
| 12 | 05'43" | 01:02'43" |
| 12.4 | 05'30" | 01:05'02" |
6988.3 km | 
478.2 km
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