| 賽前宣言: 坐火車回來 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 211.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'51" | 00:08'51" | | 2 | 07'27" | 00:16'18" | | 3 | 07'09" | 00:23'27" | | 4 | 06'38" | 00:30'05" | | 5 | 07'08" | 00:37'13" | | 6 | 07'10" | 00:44'23" | | 7 | 06'52" | 00:51'15" | | 8 | 14'28" | 01:05'43" | | 9 | 13'31" | 01:19'14" | | 10 | 13'39" | 01:32'53" | | 11 | 11'30" | 01:44'23" | | 12 | 11'13" | 01:55'36" | | 13 | 11'46" | 02:07'22" | | 14 | 16'40" | 02:24'02" | | 15 | 12'12" | 02:36'14" | | 16 | 10'46" | 02:47'00" | | 17 | 12'19" | 02:59'19" | | 18 | 10'01" | 03:09'20" | | 19 | 08'20" | 03:17'40" | | 20 | 08'07" | 03:25'47" | | 21 | 07'22" | 03:33'09" | | 22 | 09'29" | 03:42'38" | | 23 | 12'49" | 03:55'27" | | 24 | 11'31" | 04:06'58" | | 25 | 11'54" | 04:18'52" | | 26 | 12'09" | 04:31'01" | | 27 | 12'42" | 04:43'43" | | 28 | 12'31" | 04:56'14" | | 29 | 12'29" | 05:08'43" | | 30 | 21'28" | 05:30'11" | | 31 | 33'48" | 06:03'59" | | 32 | 10'41" | 06:14'40" | | 33 | 11'25" | 06:26'05" | | 34 | 12'42" | 06:38'47" | | 35 | 11'44" | 06:50'31" | | 36 | 11'20" | 07:01'51" | | 37 | 13'46" | 07:15'37" | | 38 | 11'04" | 07:26'41" | | 39 | 08'34" | 07:35'15" | | 40 | 11'54" | 07:47'09" | | 41 | 10'01" | 07:57'10" | | 42 | 19'58" | 08:17'08" | | 43 | 05'04" | 08:22'12" | | 44 | 14'08" | 08:36'20" | | 45 | 07'30" | 08:43'50" | | 46 | 10'48" | 08:54'38" | | 47 | 06'35" | 09:01'13" | | 48 | 09'36" | 09:10'49" | | 49 | 07'34" | 09:18'23" | | 50 | 09'20" | 09:27'43" | | 51 | 10'16" | 09:37'59" | | 52 | 07'04" | 09:45'03" | | 53 | 07'19" | 09:52'22" | | 53.8 | 08'12" | 09:58'56" |
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53.0 km | 09:58:49 | 11:17/km | 第26馬
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