7.3 km | 00:37:56 | 05:10/km日期: 2021-01-24 17:04 - 平均心率: 172 - 卡路里: 454 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 04'59" / 04'45" / 04'40" / 04'44" / 04'48" / 05'38" / 06'07" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'57") | 211 / 211 |
| 2 | | 04'55" (+00'20") | 203 / 414 |
| 3 | | 04'57" (+00'22") | 201 / 615 |
| 4 | | 04'51" (+00'16") | 199 / 814 |
| 5 | | 04'37" (+00'02") | 208 / 1023 |
| 6 | | 04'40" (+00'05") | 203 / 1226 |
| 7 | | 04'49" (+00'14") | 207 / 1433 |
| 8 | | 04'41" (+00'06") | 202 / 1635 |
| 9 | | 04'47" (+00'12") | 191 / 1827 |
| 10 | | 04'41" (+00'06") | 202 / 2029 |
| 11 | | 04'39" (+00'04") | 203 / 2233 |
| 12 | | 04'35" | 199 / 2432 |
| 13 | | 04'41" (+00'06") | 202 / 2635 |
| 14 | | 04'44" (+00'09") | 196 / 2832 |
| 15 | | 04'38" (+00'03") | 197 / 3029 |
| 16 | | 04'40" (+00'05") | 203 / 3232 |
| 17 | | 04'42" (+00'07") | 202 / 3434 |
| 18 | | 04'51" (+00'16") | 195 / 3630 |
| 19 | | 04'47" (+00'12") | 198 / 3828 |
| 20 | | 04'42" (+00'07") | 205 / 4033 |
| 21 | | 04'44" (+00'09") | 200 / 4234 |
| 22 | | 04'43" (+00'08") | 204 / 4439 |
| 23 | | 04'51" (+00'16") | 202 / 4641 |
| 24 | | 04'48" (+00'13") | 208 / 4849 |
| 25 | | 04'46" (+00'11") | 209 / 5059 |
| 26 | | 05'33" (+00'58") | 203 / 5263 |
| 27 | | 05'24" (+00'49") | 206 / 5470 |
| 28 | | 05'40" (+01'05") | 199 / 5669 |
| 29 | | 06'01" (+01'26") | 199 / 5869 |
| 30 | | 05'52" (+01'17") | 210 / 6079 |
| 31 | | 05'19" (+00'44") | 206 / 6285 |
| 32 | | 05'56" (+01'21") | 213 / 6498 |
| 33 | | 05'44" (+01'09") | 217 / 6716 |
| 34 | | 07'23" (+02'48") | 198 / 6914 |
| 35 | | 06'32" (+01'57") | 203 / 7118 |
| 36 | | 07'13" (+02'38") | 208 / 7326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 132.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 04'44" | 00:19'08" |
| 5 | 04'48" | 00:23'56" |
| 6 | 05'38" | 00:29'34" |
| 7 | 06'07" | 00:35'41" |
| 7.3 | 06'53" | 00:37'56" |
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