42.2 km | 05:27:56 | 07:45/km日期: 2015-01-02 06:38 - 總爬升: 632 m - 平均心率: 128 - 卡路里: 3707 Cal - 溫度: 8°C - 濕度: 71%
Pace: 07'28" / 06'55" / 06'56" / 07'21" / 07'14" / 06'46" / 07'04" / 07'40" / 07'48" / 08'51" / 08'14" / 07'47" / 08'54" / 12'49" / 09'49" / 09'53" / 10'53" / 06'38" / 06'25" / 06'01" / 07'02" / 06'06" / 06'19" / 07'46" / 06'07" / 06'59" / 07'42" / 06'01" / 07'06" / 06'01" / 06'19" / 06'44" / 06'58" / 10'14" / 07'51" / 07'05" / 08'15" / 09'45" / 08'13" / 09'23" / 08'11" / 07'51" / 11'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 413.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'55" | 00:14'23" |
3 | 06'56" | 00:21'19" |
4 | 07'21" | 00:28'40" |
5 | 07'14" | 00:35'54" |
6 | 06'46" | 00:42'40" |
7 | 07'04" | 00:49'44" |
8 | 07'40" | 00:57'24" |
9 | 07'48" | 01:05'12" |
10 | 08'51" | 01:14'03" |
11 | 08'14" | 01:22'17" |
12 | 07'47" | 01:30'04" |
13 | 08'54" | 01:38'58" |
14 | 12'49" | 01:51'47" |
15 | 09'49" | 02:01'36" |
16 | 09'53" | 02:11'29" |
17 | 10'53" | 02:22'22" |
18 | 06'38" | 02:29'00" |
19 | 06'25" | 02:35'25" |
20 | 06'01" | 02:41'26" |
21 | 07'02" | 02:48'28" |
22 | 06'06" | 02:54'34" |
23 | 06'19" | 03:00'53" |
24 | 07'46" | 03:08'39" |
25 | 06'07" | 03:14'46" |
26 | 06'59" | 03:21'45" |
27 | 07'42" | 03:29'27" |
28 | 06'01" | 03:35'28" |
29 | 07'06" | 03:42'34" |
30 | 06'01" | 03:48'35" |
31 | 06'19" | 03:54'54" |
32 | 06'44" | 04:01'38" |
33 | 06'58" | 04:08'36" |
34 | 10'14" | 04:18'50" |
35 | 07'51" | 04:26'41" |
36 | 07'05" | 04:33'46" |
37 | 08'15" | 04:42'01" |
38 | 09'45" | 04:51'46" |
39 | 08'13" | 04:59'59" |
40 | 09'23" | 05:09'22" |
41 | 08'11" | 05:17'33" |
42 | 07'51" | 05:25'24" |
42.2 | 11'00" | 05:27'56" |