13.0 km | 01:28:40 | 06:49/km日期: 2021-01-25 16:54 - 平均心率: 145 - 卡路里: 707 Cal - 平均步頻: 162
Pace: 08'14" / 05'58" / 06'21" / 05'59" / 05'55" / 06'32" / 06'07" / 06'02" / 06'08" / 05'52" / 05'45" / 10'43" / 08'37" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'29") | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 06'21" (+00'37") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 06'32" (+00'48") | 1000 / 6000 |
| 7 | | 06'06" (+00'22") | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 10'42" (+04'58") | 1000 / 12000 |
| 13 | | 08'37" (+02'53") | 1000 / 13000 |
| 14 | | 01:07'28" (+01'44") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 365.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 05'58" | 00:14'12" |
| 3 | 06'21" | 00:20'33" |
| 4 | 05'59" | 00:26'32" |
| 5 | 05'55" | 00:32'27" |
| 6 | 06'32" | 00:38'59" |
| 7 | 06'07" | 00:45'06" |
| 8 | 06'02" | 00:51'08" |
| 9 | 06'08" | 00:57'16" |
| 10 | 05'52" | 01:03'08" |
| 11 | 05'45" | 01:08'53" |
| 12 | 10'43" | 01:19'36" |
| 13 | 08'37" | 01:28'13" |
| 13.0 | 87'58" | 01:28'49" |
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