21.0 km | 01:58:23 | 05:37/km日期: 2021-01-25 19:55 - 平均心率: 150 - 卡路里: 1344 Cal - 總步數: 19772 - 平均步頻: 167 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 07'06" / 06'46" / 06'17" / 06'10" / 05'43" / 05'41" / 05'27" / 05'17" / 05'04" / 05'13" / 05'19" / 05'09" / 05'09" / 04'46" / 05'19" / 05'18" / 05'30" / 05'00" / 05'23" / 05'31" / 05'33" / 39'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'56") | 1002 / 1002 | 160 / 88 |
| 2 | | 06'45" (+01'36") | 1000 / 2003 | 161 / 91 |
| 3 | | 06'17" (+01'08") | 1000 / 3003 | 162 / 97 |
| 4 | | 06'11" (+01'02") | 1002 / 4005 | 163 / 99 |
| 5 | | 05'44" (+00'35") | 1001 / 5007 | 164 / 105 |
| 6 | | 05'40" (+00'31") | 1000 / 6007 | 165 / 106 |
| 7 | | 05'26" (+00'17") | 1001 / 7008 | 166 / 110 |
| 8 | | 05'18" (+00'09") | 1000 / 8008 | 168 / 111 |
| 9 | | 05'23" (+00'14") | 1002 / 9011 | 168 / 109 |
| 10 | | 05'09" | 1000 / 10012 | 170 / 113 |
| 11 | | 05'21" (+00'12") | 1000 / 11012 | 170 / 109 |
| 12 | | 05'10" (+00'01") | 1002 / 12014 | 170 / 113 |
| 13 | | 05'13" (+00'04") | 1003 / 13018 | 169 / 112 |
| 14 | | 05'13" (+00'04") | 1000 / 14019 | 171 / 111 |
| 15 | | 05'22" (+00'13") | 1002 / 15021 | 169 / 109 |
| 16 | | 05'15" (+00'06") | 1002 / 16023 | 170 / 111 |
| 17 | | 05'37" (+00'28") | 1002 / 17026 | 166 / 106 |
| 18 | | 05'16" (+00'07") | 1001 / 18028 | 170 / 111 |
| 19 | | 05'27" (+00'18") | 1000 / 19028 | 167 / 108 |
| 20 | | 05'25" (+00'16") | 1000 / 20028 | 169 / 108 |
| 21 | | 05'38" (+00'29") | 1000 / 21029 | 162 / 109 |
| 22 | | 10'29" (+05'20") | 12 / 21042 | 165 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 310.64 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'46" | 00:13'52" |
| 3 | 06'17" | 00:20'09" |
| 4 | 06'10" | 00:26'19" |
| 5 | 05'43" | 00:32'02" |
| 6 | 05'41" | 00:37'43" |
| 7 | 05'27" | 00:43'10" |
| 8 | 05'17" | 00:48'27" |
| 9 | 05'04" | 00:53'31" |
| 10 | 05'13" | 00:58'44" |
| 11 | 05'19" | 01:04'03" |
| 12 | 05'09" | 01:09'12" |
| 13 | 05'09" | 01:14'21" |
| 14 | 04'46" | 01:19'07" |
| 15 | 05'19" | 01:24'26" |
| 16 | 05'18" | 01:29'44" |
| 17 | 05'30" | 01:35'14" |
| 18 | 05'00" | 01:40'14" |
| 19 | 05'23" | 01:45'37" |
| 20 | 05'31" | 01:51'08" |
| 21 | 05'33" | 01:56'41" |
| 21.0 | 39'26" | 01:58'23" |
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