7.7 km | 00:52:05 | 06:46/km日期: 2021-01-26 18:00 - 平均心率: 151 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 07'20" / 06'42" / 06'41" / 06'26" / 06'36" / 06'38" / 06'58" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'15") | 659 / 659 |
| 2 | | 06'53" (+00'33") | 726 / 1385 |
| 3 | | 06'29" (+00'09") | 769 / 2154 |
| 4 | | 06'56" (+00'36") | 431 / 2586 |
| 5 | | 06'20" | 788 / 3374 |
| 6 | | 06'47" (+00'27") | 442 / 3816 |
| 7 | | 06'22" (+00'02") | 784 / 4600 |
| 8 | | 06'54" (+00'34") | 434 / 5035 |
| 9 | | 06'31" (+00'11") | 767 / 5802 |
| 10 | | 06'59" (+00'39") | 429 / 6231 |
| 11 | | 06'57" (+00'37") | 718 / 6950 |
| 12 | | 06'51" (+00'31") | 729 / 7679 |
| 13 | | 06'39" (+00'19") | 14 / 7694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 61.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'42" | 00:14'02" |
| 3 | 06'41" | 00:20'43" |
| 4 | 06'26" | 00:27'09" |
| 5 | 06'36" | 00:33'45" |
| 6 | 06'38" | 00:40'23" |
| 7 | 06'58" | 00:47'21" |
| 7.7 | 06'50" | 00:52'06" |
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