12.3 km | 01:15:42 | 06:09/km日期: 2021-01-26 20:20 - 平均心率: 155 - 卡路里: 978 Cal - 平均步頻: 162
Pace: 08'13" / 05'36" / 05'55" / 05'53" / 05'41" / 05'44" / 06'01" / 05'41" / 05'52" / 05'36" / 05'20" / 06'07" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'54") | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'35") | 1000 / 3000 |
| 4 | | 05'53" (+00'34") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 06'01" (+00'42") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'33") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 06'07" (+00'48") | 1000 / 12000 |
| 13 | | 13'19" (+08'00") | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 365.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 05'36" | 00:13'49" |
| 3 | 05'55" | 00:19'44" |
| 4 | 05'53" | 00:25'37" |
| 5 | 05'41" | 00:31'18" |
| 6 | 05'44" | 00:37'02" |
| 7 | 06'01" | 00:43'03" |
| 8 | 05'41" | 00:48'44" |
| 9 | 05'52" | 00:54'36" |
| 10 | 05'36" | 01:00'12" |
| 11 | 05'20" | 01:05'32" |
| 12 | 06'07" | 01:11'39" |
| 12.3 | 13'38" | 01:15'48" |
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