13.0 km | 01:05:27 | 05:01/km日期: 2015-01-04 16:08 - 地點: 公園 - 卡路里: 869 Cal - 溫度: 19°C - 濕度: 79%
Pace: 05'51" / 05'39" / 04'57" / 05'02" / 05'00" / 05'04" / 05'00" / 04'56" / 04'56" / 04'51" / 04'50" / 04'18" / 04'30" / 21'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'52") | 133 / 133 |
| 2 | | 06'20" (+01'13") | 149 / 283 |
| 3 | | 06'15" (+01'08") | 159 / 443 |
| 4 | | 05'37" (+00'30") | 160 / 603 |
| 5 | | 05'43" (+00'36") | 163 / 766 |
| 6 | | 05'28" (+00'21") | 155 / 922 |
| 7 | | 05'30" (+00'23") | 157 / 1079 |
| 8 | | 05'07" | 152 / 1231 |
| 9 | | 05'22" (+00'15") | 161 / 1393 |
| 10 | | 05'26" (+00'19") | 156 / 1549 |
| 11 | | 05'29" (+00'22") | 160 / 1710 |
| 12 | | 04'53" | 11409 / 13119 |
1月累積里程 : 235.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 04'57" | 00:16'27" |
| 4 | 05'02" | 00:21'29" |
| 5 | 05'00" | 00:26'29" |
| 6 | 05'04" | 00:31'33" |
| 7 | 05'00" | 00:36'33" |
| 8 | 04'56" | 00:41'29" |
| 9 | 04'56" | 00:46'25" |
| 10 | 04'51" | 00:51'16" |
| 11 | 04'50" | 00:56'06" |
| 12 | 04'18" | 01:00'24" |
| 13 | 04'30" | 01:04'54" |
| 13.0 | 21'09" | 01:05'27" |
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