13.0 km | 01:01:09 | 04:41/km日期: 2021-01-27 19:15 - 平均心率: 176 - 卡路里: 971 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'51" / 04'50" / 04'53" / 04'57" / 04'57" / 04'58" / 04'32" / 04'36" / 04'47" / 04'37" / 04'40" / 04'24" / 04'03" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'48") | 1000 / 1000 |
2 | | 04'50" (+00'48") | 1000 / 2000 |
3 | | 04'52" (+00'50") | 1000 / 3000 |
4 | | 04'57" (+00'55") | 1000 / 4000 |
5 | | 04'56" (+00'54") | 1000 / 5000 |
6 | | 04'58" (+00'56") | 1000 / 6000 |
7 | | 04'32" (+00'30") | 1000 / 7000 |
8 | | 04'35" (+00'33") | 1000 / 8000 |
9 | | 04'47" (+00'45") | 1000 / 9000 |
10 | | 04'36" (+00'34") | 1000 / 10000 |
11 | | 04'39" (+00'37") | 1000 / 11000 |
12 | | 04'24" (+00'22") | 1000 / 12000 |
13 | | 04'02" | 1000 / 13000 |
14 | | 03'58" | 22 / 13022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 :
133.66 km 亞瑟士 TARTHEREDGE 累積 :
1405.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'50" | 00:09'41" |
3 | 04'53" | 00:14'34" |
4 | 04'57" | 00:19'31" |
5 | 04'57" | 00:24'28" |
6 | 04'58" | 00:29'26" |
7 | 04'32" | 00:33'58" |
8 | 04'36" | 00:38'34" |
9 | 04'47" | 00:43'21" |
10 | 04'37" | 00:47'58" |
11 | 04'40" | 00:52'38" |
12 | 04'24" | 00:57'02" |
13 | 04'03" | 01:01'05" |
13.0 | 03'46" | 01:01'10" |