8.6 km | 00:52:59 | 06:07/km日期: 2021-01-28 18:15 - 平均心率: 154 - 卡路里: 663 Cal - 平均步頻: 166
Pace: 06'50" / 06'49" / 06'34" / 06'08" / 06'08" / 05'53" / 05'16" / 04'14" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'36") | 1000 / 1000 |
| 2 | | 06'48" (+02'34") | 1000 / 2000 |
| 3 | | 06'33" (+02'19") | 1000 / 3000 |
| 4 | | 06'08" (+01'54") | 1000 / 4000 |
| 5 | | 06'08" (+01'54") | 1000 / 5000 |
| 6 | | 05'52" (+01'38") | 1000 / 6000 |
| 7 | | 05'15" (+01'01") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 07'54" (+03'40") | 648 / 8648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 210.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'49" | 00:13'39" |
| 3 | 06'34" | 00:20'13" |
| 4 | 06'08" | 00:26'21" |
| 5 | 06'08" | 00:32'29" |
| 6 | 05'53" | 00:38'22" |
| 7 | 05'16" | 00:43'38" |
| 8 | 04'14" | 00:47'52" |
| 8.6 | 08'05" | 00:53'07" |
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