13.2 km | 01:51:11 | 08:26/km日期: 2021-01-28 19:28 - 總爬升: 148 m - 平均心率: 134 - 卡路里: 703 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 63% - PM2.5: 普通(36)
Pace: 05'02" / 05'53" / 05'49" / 05'37" / 05'36" / 09'48" / 07'36" / 08'55" / 06'50" / 09'51" / 11'44" / 13'14" / 13'16" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'52" (+00'50") | 1000 / 2000 |
| 3 | | 05'49" (+00'47") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 05'36" (+00'34") | 1000 / 5000 |
| 6 | | 09'47" (+04'45") | 1000 / 6000 |
| 7 | | 07'36" (+02'34") | 1000 / 7000 |
| 8 | | 08'54" (+03'52") | 1000 / 8000 |
| 9 | | 06'50" (+01'48") | 1000 / 9000 |
| 10 | | 09'51" (+04'49") | 1000 / 10000 |
| 11 | | 11'43" (+06'41") | 1000 / 11000 |
| 12 | | 13'13" (+08'11") | 1000 / 12000 |
| 13 | | 13'16" (+08'14") | 1000 / 13000 |
| 14 | | 12'36" (+07'34") | 159 / 13159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 235.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'53" | 00:10'55" |
| 3 | 05'49" | 00:16'44" |
| 4 | 05'37" | 00:22'21" |
| 5 | 05'36" | 00:27'57" |
| 6 | 09'48" | 00:37'45" |
| 7 | 07'36" | 00:45'21" |
| 8 | 08'55" | 00:54'16" |
| 9 | 06'50" | 01:01'06" |
| 10 | 09'51" | 01:10'57" |
| 11 | 11'44" | 01:22'41" |
| 12 | 13'14" | 01:35'55" |
| 13 | 13'16" | 01:49'11" |
| 13.2 | 08'22" | 01:50'31" |
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