23.4 km | 02:31:36 | 06:29/km日期: 2015-01-05 07:56 - 卡路里: 1253 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'31" / 05'25" / 05'23" / 05'15" / 05'23" / 05'39" / 05'28" / 05'33" / 05'47" / 05'40" / 06'08" / 06'34" / 05'21" / 06'58" / 05'52" / 07'48" / 08'18" / 08'25" / 06'16" / 07'17" / 09'10" / 08'38" / 06'31" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'08") | 1997 / 1997 |
| 2 | | 05'19" | 1999 / 3997 |
| 3 | | 05'31" (+00'12") | 2016 / 6014 |
| 4 | | 05'30" (+00'11") | 2017 / 8032 |
| 5 | | 05'42" (+00'23") | 2014 / 10046 |
| 6 | | 06'20" (+01'01") | 2028 / 12075 |
| 7 | | 06'09" (+00'50") | 2015 / 14091 |
| 8 | | 06'56" (+01'37") | 2024 / 16115 |
| 9 | | 08'12" (+02'53") | 2024 / 18140 |
| 10 | | 06'58" (+01'39") | 2022 / 20163 |
| 11 | | 08'44" (+03'25") | 1999 / 22162 |
| 12 | | 06'21" (+01'02") | 1381 / 23544 |
1月累積里程 : 346.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'23" | 00:16'19" |
| 4 | 05'15" | 00:21'34" |
| 5 | 05'23" | 00:26'57" |
| 6 | 05'39" | 00:32'36" |
| 7 | 05'28" | 00:38'04" |
| 8 | 05'33" | 00:43'37" |
| 9 | 05'47" | 00:49'24" |
| 10 | 05'40" | 00:55'04" |
| 11 | 06'08" | 01:01'12" |
| 12 | 06'34" | 01:07'46" |
| 13 | 05'21" | 01:13'07" |
| 14 | 06'58" | 01:20'05" |
| 15 | 05'52" | 01:25'57" |
| 16 | 07'48" | 01:33'45" |
| 17 | 08'18" | 01:42'03" |
| 18 | 08'25" | 01:50'28" |
| 19 | 06'16" | 01:56'44" |
| 20 | 07'17" | 02:04'01" |
| 21 | 09'10" | 02:13'11" |
| 22 | 08'38" | 02:21'49" |
| 23 | 06'31" | 02:28'20" |
| 23.4 | 08'45" | 02:31'36" |
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