10.0 km | 01:24:52 | 08:27/km日期: 2015-01-04 12:10 - 卡路里: 479 Cal - 溫度: 22°C - 濕度: 51%
Pace: 07'48" / 07'37" / 07'46" / 07'27" / 07'57" / 07'03" / 09'01" / 08'28" / 08'22" / 12'49" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'45") | 1000 / 1000 |
| 2 | | 07'36" (+00'33") | 1000 / 2000 |
| 3 | | 07'46" (+00'43") | 1000 / 3000 |
| 4 | | 07'27" (+00'24") | 1000 / 4000 |
| 5 | | 07'56" (+00'53") | 1000 / 5000 |
| 6 | | 07'03" | 1000 / 6000 |
| 7 | | 09'01" (+01'58") | 1000 / 7000 |
| 8 | | 08'27" (+01'24") | 1000 / 8000 |
| 9 | | 08'21" (+01'18") | 1000 / 9000 |
| 10 | | 12'49" (+05'46") | 1000 / 10000 |
| 11 | | 15'55" (+08'52") | 34 / 10034 |
1月累積里程 : 75.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'37" | 00:15'25" |
| 3 | 07'46" | 00:23'11" |
| 4 | 07'27" | 00:30'38" |
| 5 | 07'57" | 00:38'35" |
| 6 | 07'03" | 00:45'38" |
| 7 | 09'01" | 00:54'39" |
| 8 | 08'28" | 01:03'07" |
| 9 | 08'22" | 01:11'29" |
| 10 | 12'49" | 01:24'18" |
| 10.0 | 16'20" | 01:24'52" |
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