19.9 km | 02:45:14 | 08:19/km日期: 2021-01-29 16:52 - 平均心率: 154 - 卡路里: 1556 Cal - 平均步頻: 162
Pace: 08'25" / 05'48" / 05'58" / 05'44" / 05'28" / 06'04" / 05'47" / 05'53" / 05'47" / 05'13" / 04'39" / 05'29" / 07'13" / 17'09" / 09'43" / 10'09" / 09'50" / 09'29" / 10'57" / 23'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'45") | 1000 / 1000 |
| 2 | | 05'48" (+01'09") | 1000 / 2000 |
| 3 | | 05'57" (+01'18") | 1000 / 3000 |
| 4 | | 05'44" (+01'05") | 1000 / 4000 |
| 5 | | 05'27" (+00'48") | 1000 / 5000 |
| 6 | | 06'04" (+01'25") | 1000 / 6000 |
| 7 | | 05'47" (+01'08") | 1000 / 7000 |
| 8 | | 05'52" (+01'13") | 1000 / 8000 |
| 9 | | 05'47" (+01'08") | 1000 / 9000 |
| 10 | | 05'13" (+00'34") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 05'28" (+00'49") | 1000 / 12000 |
| 13 | | 07'13" (+02'34") | 1000 / 13000 |
| 14 | | 17'09" (+12'30") | 1000 / 14000 |
| 15 | | 09'42" (+05'03") | 1000 / 15000 |
| 16 | | 10'09" (+05'30") | 1000 / 16000 |
| 17 | | 09'49" (+05'10") | 1000 / 17000 |
| 18 | | 09'29" (+04'50") | 1000 / 18000 |
| 19 | | 10'56" (+06'17") | 1000 / 19000 |
| 20 | | 23'48" (+19'09") | 862 / 19862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 365.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'48" | 00:14'13" |
| 3 | 05'58" | 00:20'11" |
| 4 | 05'44" | 00:25'55" |
| 5 | 05'28" | 00:31'23" |
| 6 | 06'04" | 00:37'27" |
| 7 | 05'47" | 00:43'14" |
| 8 | 05'53" | 00:49'07" |
| 9 | 05'47" | 00:54'54" |
| 10 | 05'13" | 01:00'07" |
| 11 | 04'39" | 01:04'46" |
| 12 | 05'29" | 01:10'15" |
| 13 | 07'13" | 01:17'28" |
| 14 | 17'09" | 01:34'37" |
| 15 | 09'43" | 01:44'20" |
| 16 | 10'09" | 01:54'29" |
| 17 | 09'50" | 02:04'19" |
| 18 | 09'29" | 02:13'48" |
| 19 | 10'57" | 02:24'45" |
| 19.9 | 23'46" | 02:45'15" |
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