21.0 km | 02:38:21 | 07:31/km日期: 2013-04-07 06:12 - 總爬升: 366 m - 卡路里: 1135 Cal - 溫度: 16°C - 濕度: 44%
Pace: 07'32" / 07'01" / 07'33" / 07'23" / 08'27" / 07'50" / 06'56" / 06'38" / 08'33" / 07'50" / 06'49" / 07'11" / 07'01" / 06'51" / 06'40" / 06'37" / 06'30" / 06'13" / 06'05" / 06'13" / 823'20" /
4月累積里程 : 42.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'01" | 00:14'33" |
3 | 07'33" | 00:22'06" |
4 | 07'23" | 00:29'29" |
5 | 08'27" | 00:37'56" |
6 | 07'50" | 00:45'46" |
7 | 06'56" | 00:52'42" |
8 | 06'38" | 00:59'20" |
9 | 08'33" | 01:07'53" |
10 | 07'50" | 01:15'43" |
11 | 06'49" | 01:22'32" |
12 | 07'11" | 01:29'43" |
13 | 07'01" | 01:36'44" |
14 | 06'51" | 01:43'35" |
15 | 06'40" | 01:50'15" |
16 | 06'37" | 01:56'52" |
17 | 06'30" | 02:03'22" |
18 | 06'13" | 02:09'35" |
19 | 06'05" | 02:15'40" |
20 | 06'13" | 02:21'53" |
21.0 | 16'05" | 02:38'21" |