14.3 km | 02:18:42 | 09:43/km日期: 2021-01-30 06:28 - 總爬升: 253 m - 平均心率: 126 - 卡路里: 639 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 07'35" / 08'57" / 08'00" / 06'54" / 09'05" / 09'03" / 10'16" / 12'21" / 12'41" / 12'48" / 13'33" / 09'33" / 08'02" / 07'40" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'41") | 1000 / 1000 |
| 2 | | 08'56" (+02'02") | 1000 / 2000 |
| 3 | | 08'00" (+01'06") | 1000 / 3000 |
| 4 | | 06'54" | 1000 / 4000 |
| 5 | | 09'05" (+02'11") | 1000 / 5000 |
| 6 | | 09'02" (+02'08") | 1000 / 6000 |
| 7 | | 10'16" (+03'22") | 1000 / 7000 |
| 8 | | 12'21" (+05'27") | 1000 / 8000 |
| 9 | | 12'40" (+05'46") | 1000 / 9000 |
| 10 | | 12'48" (+05'54") | 1000 / 10000 |
| 11 | | 13'32" (+06'38") | 1000 / 11000 |
| 12 | | 09'33" (+02'39") | 1000 / 12000 |
| 13 | | 08'02" (+01'08") | 1000 / 13000 |
| 14 | | 07'39" (+00'45") | 1000 / 14000 |
| 15 | | 08'27" (+01'33") | 265 / 14265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 212.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'57" | 00:16'32" |
| 3 | 08'00" | 00:24'32" |
| 4 | 06'54" | 00:31'26" |
| 5 | 09'05" | 00:40'31" |
| 6 | 09'03" | 00:49'34" |
| 7 | 10'16" | 00:59'50" |
| 8 | 12'21" | 01:12'11" |
| 9 | 12'41" | 01:24'52" |
| 10 | 12'48" | 01:37'40" |
| 11 | 13'33" | 01:51'13" |
| 12 | 09'33" | 02:00'46" |
| 13 | 08'02" | 02:08'48" |
| 14 | 07'40" | 02:16'28" |
| 14.3 | 08'25" | 02:18'42" |
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