75.1 km | 10:35:40 | 08:27/km日期: 2015-01-05 06:52 - 總爬升: 1151 m - 地點: 石門水庫-大環湖 - 卡路里: 4090 Cal - 溫度: 15°C - 濕度: 79%
Pace: 08'29" / 08'02" / 07'50" / 06'46" / 07'05" / 06'44" / 06'26" / 07'54" / 06'49" / 06'45" / 06'50" / 06'39" / 21'03" / 06'53" / 06'32" / 07'12" / 07'17" / 06'54" / 06'29" / 15'54" / 05'54" / 06'24" / 06'27" / 05'55" / 08'54" / 22'03" / 09'27" / 10'22" / 08'21" / 06'08" / 07'33" / 06'35" / 07'25" / 07'08" / 07'26" / 12'52" / 07'10" / 07'34" / 11'11" / 11'11" / 07'01" / 05'57" / 05'46" / 08'46" / 06'59" / 12'03" / 07'15" / 07'41" / 05'34" / 05'39" / 05'53" / 12'50" / 11'03" / 08'26" / 06'42" / 06'55" / 06'10" / 05'42" / 08'21" / 06'11" / 05'58" / 31'43" / 14'24" / 06'46" / 06'43" / 06'51" / 10'05" / 10'41" / 09'13" / 06'42" / 07'15" / 08'54" / 06'26" / 05'51" / 05'53" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'55") | 1000 / 1000 |
| 2 | | 08'01" (+02'28") | 1000 / 2000 |
| 3 | | 07'50" (+02'17") | 1000 / 3000 |
| 4 | | 06'46" (+01'13") | 1000 / 4000 |
| 5 | | 07'05" (+01'32") | 1000 / 5000 |
| 6 | | 06'43" (+01'10") | 1000 / 6000 |
| 7 | | 06'26" (+00'53") | 1000 / 7000 |
| 8 | | 07'53" (+02'20") | 1000 / 8000 |
| 9 | | 06'48" (+01'15") | 1000 / 9000 |
| 10 | | 06'45" (+01'12") | 1000 / 10000 |
| 11 | | 06'49" (+01'16") | 1000 / 11000 |
| 12 | | 06'39" (+01'06") | 1000 / 12000 |
| 13 | | 21'02" (+15'29") | 1000 / 13000 |
| 14 | | 06'53" (+01'20") | 1000 / 14000 |
| 15 | | 06'31" (+00'58") | 1000 / 15000 |
| 16 | | 07'12" (+01'39") | 1000 / 16000 |
| 17 | | 07'16" (+01'43") | 1000 / 17000 |
| 18 | | 06'54" (+01'21") | 1000 / 18000 |
| 19 | | 06'28" (+00'55") | 1000 / 19000 |
| 20 | | 15'54" (+10'21") | 1000 / 20000 |
| 21 | | 05'53" (+00'20") | 1000 / 21000 |
| 22 | | 06'23" (+00'50") | 1000 / 22000 |
| 23 | | 06'27" (+00'54") | 1000 / 23000 |
| 24 | | 05'54" (+00'21") | 1000 / 24000 |
| 25 | | 08'53" (+03'20") | 1000 / 25000 |
| 26 | | 22'03" (+16'30") | 1000 / 26000 |
| 27 | | 09'11" (+03'38") | 1000 / 27000 |
| 28 | | 10'36" (+05'03") | 1000 / 28000 |
| 29 | | 08'21" (+02'48") | 1000 / 29000 |
| 30 | | 06'07" (+00'34") | 1000 / 30000 |
| 31 | | 07'33" (+02'00") | 1000 / 31000 |
| 32 | | 06'35" (+01'02") | 1000 / 32000 |
| 33 | | 07'24" (+01'51") | 1000 / 33000 |
| 34 | | 07'07" (+01'34") | 1000 / 34000 |
| 35 | | 07'26" (+01'53") | 1000 / 35000 |
| 36 | | 12'51" (+07'18") | 1000 / 36000 |
| 37 | | 07'10" (+01'37") | 1000 / 37000 |
| 38 | | 07'33" (+02'00") | 1000 / 38000 |
| 39 | | 11'11" (+05'38") | 1000 / 39000 |
| 40 | | 11'10" (+05'37") | 1000 / 40000 |
| 41 | | 07'02" (+01'29") | 1000 / 41000 |
| 42 | | 05'56" (+00'23") | 1000 / 42000 |
| 43 | | 05'46" (+00'13") | 1000 / 43000 |
| 44 | | 08'45" (+03'12") | 1000 / 44000 |
| 45 | | 06'58" (+01'25") | 1000 / 45000 |
| 46 | | 12'03" (+06'30") | 1000 / 46000 |
| 47 | | 07'14" (+01'41") | 1000 / 47000 |
| 48 | | 07'41" (+02'08") | 1000 / 48000 |
| 49 | | 05'33" | 1000 / 49000 |
| 50 | | 05'39" (+00'06") | 1000 / 50000 |
| 51 | | 05'53" (+00'20") | 1000 / 51000 |
| 52 | | 12'50" (+07'17") | 1000 / 52000 |
| 53 | | 11'02" (+05'29") | 1000 / 53000 |
| 54 | | 08'25" (+02'52") | 1000 / 54000 |
| 55 | | 06'42" (+01'09") | 1000 / 55000 |
| 56 | | 06'54" (+01'21") | 1000 / 56000 |
| 57 | | 06'10" (+00'37") | 1000 / 57000 |
| 58 | | 05'42" (+00'09") | 1000 / 58000 |
| 59 | | 08'20" (+02'47") | 1000 / 59000 |
| 60 | | 06'10" (+00'37") | 1000 / 60000 |
| 61 | | 05'58" (+00'25") | 1000 / 61000 |
| 62 | | 31'42" (+26'09") | 1000 / 62000 |
| 63 | | 14'25" (+08'52") | 1000 / 63000 |
| 64 | | 06'45" (+01'12") | 1000 / 64000 |
| 65 | | 06'42" (+01'09") | 1000 / 65000 |
| 66 | | 06'50" (+01'17") | 1000 / 66000 |
| 67 | | 10'04" (+04'31") | 1000 / 67000 |
| 68 | | 10'41" (+05'08") | 1000 / 68000 |
| 69 | | 09'13" (+03'40") | 1000 / 69000 |
| 70 | | 06'41" (+01'08") | 1000 / 70000 |
| 71 | | 07'14" (+01'41") | 1000 / 71000 |
| 72 | | 08'53" (+03'20") | 1000 / 72000 |
| 73 | | 06'26" (+00'53") | 1000 / 73000 |
| 74 | | 05'50" (+00'17") | 1000 / 74000 |
| 75 | | 05'53" (+00'20") | 1000 / 75000 |
| 76 | | 06'31" (+00'58") | 122 / 75122 |
以上完成時間:包含所有補給.休息.上廁所時間.
終於完成石門水庫-大環湖路線 ^^ (終於跨越60K的距離)
全程自背補給(兩公升水袋).
到關西小7的時間為8小時20分
1月累積里程 : 268.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'02" | 00:16'31" |
| 3 | 07'50" | 00:24'21" |
| 4 | 06'46" | 00:31'07" |
| 5 | 07'05" | 00:38'12" |
| 6 | 06'44" | 00:44'56" |
| 7 | 06'26" | 00:51'22" |
| 8 | 07'54" | 00:59'16" |
| 9 | 06'49" | 01:06'05" |
| 10 | 06'45" | 01:12'50" |
| 11 | 06'50" | 01:19'40" |
| 12 | 06'39" | 01:26'19" |
| 13 | 21'03" | 01:47'22" |
| 14 | 06'53" | 01:54'15" |
| 15 | 06'32" | 02:00'47" |
| 16 | 07'12" | 02:07'59" |
| 17 | 07'17" | 02:15'16" |
| 18 | 06'54" | 02:22'10" |
| 19 | 06'29" | 02:28'39" |
| 20 | 15'54" | 02:44'33" |
| 21 | 05'54" | 02:50'27" |
| 22 | 06'24" | 02:56'51" |
| 23 | 06'27" | 03:03'18" |
| 24 | 05'55" | 03:09'13" |
| 25 | 08'54" | 03:18'07" |
| 26 | 22'03" | 03:40'10" |
| 27 | 09'27" | 03:49'37" |
| 28 | 10'22" | 03:59'59" |
| 29 | 08'21" | 04:08'20" |
| 30 | 06'08" | 04:14'28" |
| 31 | 07'33" | 04:22'01" |
| 32 | 06'35" | 04:28'36" |
| 33 | 07'25" | 04:36'01" |
| 34 | 07'08" | 04:43'09" |
| 35 | 07'26" | 04:50'35" |
| 36 | 12'52" | 05:03'27" |
| 37 | 07'10" | 05:10'37" |
| 38 | 07'34" | 05:18'11" |
| 39 | 11'11" | 05:29'22" |
| 40 | 11'11" | 05:40'33" |
| 41 | 07'01" | 05:47'34" |
| 42 | 05'57" | 05:53'31" |
| 43 | 05'46" | 05:59'17" |
| 44 | 08'46" | 06:08'03" |
| 45 | 06'59" | 06:15'02" |
| 46 | 12'03" | 06:27'05" |
| 47 | 07'15" | 06:34'20" |
| 48 | 07'41" | 06:42'01" |
| 49 | 05'34" | 06:47'35" |
| 50 | 05'39" | 06:53'14" |
| 51 | 05'53" | 06:59'07" |
| 52 | 12'50" | 07:11'57" |
| 53 | 11'03" | 07:23'00" |
| 54 | 08'26" | 07:31'26" |
| 55 | 06'42" | 07:38'08" |
| 56 | 06'55" | 07:45'03" |
| 57 | 06'10" | 07:51'13" |
| 58 | 05'42" | 07:56'55" |
| 59 | 08'21" | 08:05'16" |
| 60 | 06'11" | 08:11'27" |
| 61 | 05'58" | 08:17'25" |
| 62 | 31'43" | 08:49'08" |
| 63 | 14'24" | 09:03'32" |
| 64 | 06'46" | 09:10'18" |
| 65 | 06'43" | 09:17'01" |
| 66 | 06'51" | 09:23'52" |
| 67 | 10'05" | 09:33'57" |
| 68 | 10'41" | 09:44'38" |
| 69 | 09'13" | 09:53'51" |
| 70 | 06'42" | 10:00'33" |
| 71 | 07'15" | 10:07'48" |
| 72 | 08'54" | 10:16'42" |
| 73 | 06'26" | 10:23'08" |
| 74 | 05'51" | 10:28'59" |
| 75 | 05'53" | 10:34'52" |
| 75.1 | 06'38" | 10:35'41" |
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