|  全馬 | 06:29:27 | 09:13/km | 第357馬| 官方成績 | | 日期 | 2021-01-29 | | 成績 | 06:29:27 | | 總名次 | 74 / 186 | | 分組名次 | 13 / 20 | | 平均速度 | 09:13/km |
邱柏桐  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'00" | 01:13'27" | | 00:40'27" (+07'27") | | 00:38'50" (+05'50") | 01:15'04" (+01'37") | | 00:36'14" (+03'14") | | 00:59'51" (+26'51") | 01:52'34" (+39'07") | | 00:52'43" (+19'43") | | 00:44'47" (+11'47") | 01:43'17" (+29'50") | | 00:58'30" (+25'30") | |
日期: 2021-01-30 06:31 - 總爬升: 394 m - 地點: 新北市-土城區-南天母新城 - 平均心率: 134 - 卡路里: 2657 Cal - 總步數: 65936 - 平均步頻: 163 - 平均步幅: 64 cm - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'12" (+00'30") | 1001 / 1001 | 176 / 91 | | 2 | | 07'13" (+01'31") | 1000 / 2002 | 180 / 76 | | 3 | | 07'10" (+01'28") | 1001 / 3003 | 186 / 74 | | 4 | | 06'12" (+00'30") | 1001 / 4005 | 170 / 94 | | 5 | | 06'23" (+00'41") | 1001 / 5006 | 175 / 88 |
| 6 | | 06'06" (+00'24") | 1000 / 6006 | 177 / 92 | | 7 | | 05'57" (+00'15") | 1001 / 7008 | 178 / 93 | | 8 | | 06'03" (+00'21") | 1001 / 8009 | 172 / 95 | | 9 | | 06'50" (+01'08") | 1000 / 9010 | 174 / 83 | | 10 | | 15'54" (+10'12") | 1000 / 10011 | 147 / 42 | | 11 | | 06'07" (+00'25") | 1000 / 11012 | 181 / 89 | | 12 | | 06'06" (+00'24") | 1002 / 12014 | 180 / 90 | | 13 | | 07'18" (+01'36") | 1000 / 13015 | 191 / 71 | | 14 | | 13'16" (+07'34") | 1000 / 14016 | 121 / 61 | | 15 | | 06'29" (+00'47") | 1002 / 15018 | 176 / 87 | | 16 | | 06'32" (+00'50") | 1000 / 16018 | 175 / 87 | | 17 | | 06'14" (+00'32") | 1002 / 17020 | 177 / 90 | | 18 | | 06'20" (+00'38") | 1001 / 18021 | 183 / 85 | | 19 | | 10'09" (+04'27") | 1001 / 19023 | 174 / 56 | | 20 | | 08'14" (+02'32") | 1003 / 20026 | 195 / 62 | | 21 | | 10'14" (+04'32") | 1001 / 21027 | 232 / 41 | | 22 | | 25'43" (+20'01") | 1001 / 22028 | 137 / 28 | | 23 | | 06'38" (+00'56") | 1000 / 23029 | 187 / 80 | | 24 | | 07'50" (+02'08") | 1001 / 24030 | 204 / 62 | | 25 | | 09'00" (+03'18") | 1000 / 25030 | 214 / 51 | | 26 | | 06'25" (+00'43") | 1000 / 26031 | 184 / 84 | | 27 | | 07'07" (+01'25") | 1001 / 27033 | 197 / 71 | | 28 | | 10'56" (+05'14") | 1000 / 28033 | 166 / 54 | | 29 | | 21'43" (+16'01") | 1000 / 29034 | 92 / 49 | | 30 | | 06'20" (+00'38") | 1002 / 30036 | 135 / 116 | | 31 | | 06'16" (+00'34") | 1000 / 31036 | 163 / 97 | | 32 | | 06'12" (+00'30") | 1001 / 32038 | 171 / 93 | | 33 | | 05'42" | 1000 / 33038 | 195 / 89 | | 34 | | 21'03" (+15'21") | 1000 / 34039 | 110 / 42 | | 35 | | 05'54" (+00'12") | 1002 / 35041 | 174 / 97 | | 36 | | 06'33" (+00'51") | 1002 / 36043 | 89 / 170 | | 37 | | 06'03" (+00'21") | 1001 / 37044 | 225 / 73 | | 38 | | 09'19" (+03'37") | 1000 / 38044 | 169 / 63 | | 39 | | 13'47" (+08'05") | 1000 / 39045 | 134 / 53 | | 40 | | 25'52" (+20'10") | 1000 / 40045 | 110 / 35 | | 41 | | 11'24" (+05'42") | 1000 / 41046 | 210 / 41 | | 42 | | 12'09" (+06'27") | 1000 / 42047 | 232 / 35 | | 43 | | 11'17" (+05'35") | 750 / 42797 | 235 / 37 |
 新北市邱柏桐  賽後評分: 第357/345/37/14馬【土城大漢溪左岸自助馬拉松】 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 190.23 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'35" | 00:12'47" | | 3 | 07'40" | 00:20'27" | | 4 | 06'11" | 00:26'38" | | 5 | 06'22" | 00:33'00" | | 6 | 06'02" | 00:39'02" | | 7 | 05'55" | 00:44'57" | | 8 | 05'56" | 00:50'53" | | 9 | 06'40" | 00:57'33" | | 10 | 15'54" | 01:13'27" | | 11 | 06'08" | 01:19'35" | | 12 | 05'59" | 01:25'34" | | 13 | 06'01" | 01:31'35" | | 14 | 14'15" | 01:45'50" | | 15 | 06'27" | 01:52'17" | | 16 | 06'24" | 01:58'41" | | 17 | 06'19" | 02:05'00" | | 18 | 06'07" | 02:11'07" | | 19 | 09'49" | 02:20'56" | | 20 | 07'35" | 02:28'31" | | 21 | 10'27" | 02:38'58" | | 22 | 25'32" | 03:04'30" | | 23 | 07'23" | 03:11'53" | | 24 | 07'33" | 03:19'26" | | 25 | 08'56" | 03:28'22" | | 26 | 06'43" | 03:35'05" | | 27 | 06'57" | 03:42'02" | | 28 | 07'25" | 03:49'27" | | 29 | 25'05" | 04:14'32" | | 30 | 06'33" | 04:21'05" | | 31 | 05'54" | 04:26'59" | | 32 | 06'20" | 04:33'19" | | 33 | 05'39" | 04:38'58" | | 34 | 20'57" | 04:59'55" | | 35 | 05'57" | 05:05'52" | | 36 | 06'18" | 05:12'10" | | 37 | 06'12" | 05:18'22" | | 38 | 08'48" | 05:27'10" | | 39 | 11'22" | 05:38'32" | | 40 | 25'50" | 06:04'22" | | 41 | 13'12" | 06:17'34" | | 42 | 08'55" | 06:26'29" | | 43 | 12'10" | 06:38'39" | | 42.8 | -17'-10" | 06:42'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
