18.0 km | 01:50:08 | 06:06/km日期: 2021-01-30 14:22 - 總爬升: 201 m - 平均心率: 137 - 卡路里: 1033 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 39% - PM2.5: 良好(5)
Pace: 06'08" / 05'52" / 05'57" / 05'49" / 05'47" / 05'57" / 05'54" / 05'54" / 05'58" / 05'59" / 07'21" / 06'00" / 06'01" / 07'50" / 05'56" / 05'55" / 05'47" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'20") | 1000 / 1000 |
| 2 | | 05'51" (+00'04") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'01") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" (+00'11") | 1000 / 10000 |
| 11 | | 07'21" (+01'34") | 1000 / 11000 |
| 12 | | 05'59" (+00'12") | 1000 / 12000 |
| 13 | | 06'01" (+00'14") | 1000 / 13000 |
| 14 | | 07'49" (+02'02") | 1000 / 14000 |
| 15 | | 05'56" (+00'09") | 1000 / 15000 |
| 16 | | 05'54" (+00'07") | 1000 / 16000 |
| 17 | | 05'47" | 1000 / 17000 |
| 18 | | 06'00" (+00'13") | 1000 / 18000 |
| 19 | | 06'26" (+00'39") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 405.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'57" | 00:17'57" |
| 4 | 05'49" | 00:23'46" |
| 5 | 05'47" | 00:29'33" |
| 6 | 05'57" | 00:35'30" |
| 7 | 05'54" | 00:41'24" |
| 8 | 05'54" | 00:47'18" |
| 9 | 05'58" | 00:53'16" |
| 10 | 05'59" | 00:59'15" |
| 11 | 07'21" | 01:06'36" |
| 12 | 06'00" | 01:12'36" |
| 13 | 06'01" | 01:18'37" |
| 14 | 07'50" | 01:26'27" |
| 15 | 05'56" | 01:32'23" |
| 16 | 05'55" | 01:38'18" |
| 17 | 05'47" | 01:44'05" |
| 18 | 06'01" | 01:50'06" |
| 18.0 | 05'44" | 01:50'09" |
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