12.2 km | 01:04:16 | 05:15/km日期: 2021-01-30 16:50 - 平均心率: 164 - 卡路里: 705 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 49% - PM2.5: 良好(8)
Pace: 05'15" / 05'11" / 05'04" / 04'59" / 04'55" / 04'55" / 05'04" / 04'54" / 05'09" / 05'17" / 05'47" / 06'16" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'56") | 216 / 216 |
| 2 | | 05'14" (+00'32") | 213 / 429 |
| 3 | | 05'12" (+00'30") | 211 / 640 |
| 4 | | 04'55" (+00'13") | 213 / 853 |
| 5 | | 05'04" (+00'22") | 206 / 1060 |
| 6 | | 05'06" (+00'24") | 215 / 1275 |
| 7 | | 05'11" (+00'29") | 205 / 1481 |
| 8 | | 05'08" (+00'26") | 204 / 1685 |
| 9 | | 05'15" (+00'33") | 202 / 1888 |
| 10 | | 05'10" (+00'28") | 202 / 2090 |
| 11 | | 04'57" (+00'15") | 208 / 2299 |
| 12 | | 05'11" (+00'29") | 192 / 2491 |
| 13 | | 05'03" (+00'21") | 201 / 2692 |
| 14 | | 05'05" (+00'23") | 202 / 2895 |
| 15 | | 05'06" (+00'24") | 198 / 3094 |
| 16 | | 05'04" (+00'22") | 207 / 3301 |
| 17 | | 04'58" (+00'16") | 197 / 3499 |
| 18 | | 04'51" (+00'09") | 199 / 3698 |
| 19 | | 04'42" | 205 / 3903 |
| 20 | | 04'52" (+00'10") | 205 / 4109 |
| 21 | | 04'55" (+00'13") | 206 / 4315 |
| 22 | | 04'57" (+00'15") | 201 / 4517 |
| 23 | | 05'02" (+00'20") | 198 / 4715 |
| 24 | | 05'00" (+00'18") | 199 / 4915 |
| 25 | | 05'03" (+00'21") | 197 / 5112 |
| 26 | | 04'55" (+00'13") | 202 / 5315 |
| 27 | | 04'49" (+00'07") | 200 / 5515 |
| 28 | | 04'44" (+00'02") | 207 / 5723 |
| 29 | | 04'58" (+00'16") | 201 / 5924 |
| 30 | | 04'52" (+00'10") | 205 / 6129 |
| 31 | | 04'59" (+00'17") | 200 / 6330 |
| 32 | | 05'05" (+00'23") | 196 / 6526 |
| 33 | | 05'14" (+00'32") | 200 / 6726 |
| 34 | | 04'58" (+00'16") | 204 / 6930 |
| 35 | | 04'46" (+00'04") | 205 / 7136 |
| 36 | | 04'57" (+00'15") | 201 / 7338 |
| 37 | | 04'51" (+00'09") | 205 / 7543 |
| 38 | | 04'54" (+00'12") | 207 / 7750 |
| 39 | | 05'02" (+00'20") | 201 / 7952 |
| 40 | | 04'56" (+00'14") | 205 / 8157 |
| 41 | | 05'13" (+00'31") | 201 / 8359 |
| 42 | | 04'58" (+00'16") | 204 / 8563 |
| 43 | | 05'19" (+00'37") | 193 / 8757 |
| 44 | | 05'28" (+00'46") | 200 / 8957 |
| 45 | | 05'27" (+00'45") | 195 / 9153 |
| 46 | | 04'58" (+00'16") | 200 / 9354 |
| 47 | | 05'09" (+00'27") | 197 / 9551 |
| 48 | | 05'27" (+00'45") | 192 / 9743 |
| 49 | | 05'16" (+00'34") | 192 / 9936 |
| 50 | | 05'02" (+00'20") | 201 / 10138 |
| 51 | | 05'34" (+00'52") | 194 / 10332 |
| 52 | | 05'58" (+01'16") | 192 / 10524 |
| 53 | | 06'04" (+01'22") | 197 / 10722 |
| 54 | | 05'55" (+01'13") | 196 / 10919 |
| 55 | | 06'02" (+01'20") | 179 / 11098 |
| 56 | | 05'39" (+00'57") | 185 / 11284 |
| 57 | | 05'53" (+01'11") | 192 / 11476 |
| 58 | | 06'53" (+02'11") | 186 / 11662 |
| 59 | | 06'42" (+02'00") | 181 / 11843 |
| 60 | | 06'09" (+01'27") | 192 / 12036 |
| 61 | | 07'47" (+03'05") | 173 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 132.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'04" | 00:15'30" |
| 4 | 04'59" | 00:20'29" |
| 5 | 04'55" | 00:25'24" |
| 6 | 04'55" | 00:30'19" |
| 7 | 05'04" | 00:35'23" |
| 8 | 04'54" | 00:40'17" |
| 9 | 05'09" | 00:45'26" |
| 10 | 05'17" | 00:50'43" |
| 11 | 05'47" | 00:56'30" |
| 12 | 06'16" | 01:02'46" |
| 12.2 | 07'14" | 01:04'17" |
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