84.0 km | 15:27:47 | 11:02/km日期: 2021-01-30 04:12 - 總爬升: 544 m - 平均心率: 126 - 卡路里: 3293 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 67%
Pace: 07'44" / 07'44" / 07'00" / 08'03" / 07'29" / 06'44" / 37'23" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'49" / 07'07" / 06'42" / 08'44" / 09'19" / 64'01" / 25'06" / 21'03" / 20'42" / 13'36" / 07'28" / 06'34" / 10'30" / 06'50" / 14'59" / 12'17" / 10'57" / 06'09" / 06'38" / 07'59" / 06'31" / 08'18" / 22'41" / 09'37" / 07'38" / 06'23" / 23'02" / 07'37" / 08'58" / 07'08" / 06'44" / 11'50" / 09'48" / 08'36" / 06'33" / 07'49" / 17'31" / 08'48" / 09'22" / 08'14" / 07'06" / 08'35" / 09'41" / 06'53" / 06'46" / 09'27" / 09'35" / 13'22" / 18'30" / 15'18" / 09'13" / 08'52" / 07'44" / 07'28" / 12'55" / 11'42" / 06'53" / 07'38" / 07'35" / 08'54" / 07'50" / 07'31" / 07'03" / 13'19" / 07'48" / 79'34" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'29" / 00'35" / 00'38" / 00'39" / 00'40" / 02'30" / 00'54" / 00'40" / 39'48" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'05" / 305'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
355.07 km 
母子鱷魚 舒壓鞋藍色 累積 :
634.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'44" | 00:15'28" |
| 3 | 07'00" | 00:22'28" |
| 4 | 08'03" | 00:30'31" |
| 5 | 07'29" | 00:38'00" |
| 6 | 06'44" | 00:44'44" |
| 7 | 37'23" | 01:22'07" |
| 8 | 00'01" | 01:22'08" |
| 9 | 00'01" | 01:22'09" |
| 10 | 00'01" | 01:22'10" |
| 11 | 00'01" | 01:22'11" |
| 12 | 00'01" | 01:22'12" |
| 13 | 00'01" | 01:22'13" |
| 14 | 00'01" | 01:22'14" |
| 15 | 00'01" | 01:22'15" |
| 16 | 00'01" | 01:22'16" |
| 17 | 01'49" | 01:24'05" |
| 18 | 07'07" | 01:31'12" |
| 19 | 06'42" | 01:37'54" |
| 20 | 08'44" | 01:46'38" |
| 21 | 09'19" | 01:55'57" |
| 22 | 64'01" | 02:59'58" |
| 23 | 25'06" | 03:25'04" |
| 24 | 21'03" | 03:46'07" |
| 25 | 20'42" | 04:06'49" |
| 26 | 13'36" | 04:20'25" |
| 27 | 07'28" | 04:27'53" |
| 28 | 06'34" | 04:34'27" |
| 29 | 10'30" | 04:44'57" |
| 30 | 06'50" | 04:51'47" |
| 31 | 14'59" | 05:06'46" |
| 32 | 12'17" | 05:19'03" |
| 33 | 10'57" | 05:30'00" |
| 34 | 06'09" | 05:36'09" |
| 35 | 06'38" | 05:42'47" |
| 36 | 07'59" | 05:50'46" |
| 37 | 06'31" | 05:57'17" |
| 38 | 08'18" | 06:05'35" |
| 39 | 22'41" | 06:28'16" |
| 40 | 09'37" | 06:37'53" |
| 41 | 07'38" | 06:45'31" |
| 42 | 06'23" | 06:51'54" |
| 43 | 23'02" | 07:14'56" |
| 44 | 07'37" | 07:22'33" |
| 45 | 08'58" | 07:31'31" |
| 46 | 07'08" | 07:38'39" |
| 47 | 06'44" | 07:45'23" |
| 48 | 11'50" | 07:57'13" |
| 49 | 09'48" | 08:07'01" |
| 50 | 08'36" | 08:15'37" |
| 51 | 06'33" | 08:22'10" |
| 52 | 07'49" | 08:29'59" |
| 53 | 17'31" | 08:47'30" |
| 54 | 08'48" | 08:56'18" |
| 55 | 09'22" | 09:05'40" |
| 56 | 08'14" | 09:13'54" |
| 57 | 07'06" | 09:21'00" |
| 58 | 08'35" | 09:29'35" |
| 59 | 09'41" | 09:39'16" |
| 60 | 06'53" | 09:46'09" |
| 61 | 06'46" | 09:52'55" |
| 62 | 09'27" | 10:02'22" |
| 63 | 09'35" | 10:11'57" |
| 64 | 13'22" | 10:25'19" |
| 65 | 18'30" | 10:43'49" |
| 66 | 15'18" | 10:59'07" |
| 67 | 09'13" | 11:08'20" |
| 68 | 08'52" | 11:17'12" |
| 69 | 07'44" | 11:24'56" |
| 70 | 07'28" | 11:32'24" |
| 71 | 12'55" | 11:45'19" |
| 72 | 11'42" | 11:57'01" |
| 73 | 06'53" | 12:03'54" |
| 74 | 07'38" | 12:11'32" |
| 75 | 07'35" | 12:19'07" |
| 76 | 08'54" | 12:28'01" |
| 77 | 07'50" | 12:35'51" |
| 78 | 07'31" | 12:43'22" |
| 79 | 07'03" | 12:50'25" |
| 80 | 13'19" | 13:03'44" |
| 81 | 07'48" | 13:11'32" |
| 82 | 79'34" | 14:31'06" |
| 83 | 00'01" | 14:31'07" |
| 84 | 00'01" | 14:31'08" |
| 85 | 00'01" | 14:31'09" |
| 86 | 00'01" | 14:31'10" |
| 87 | 00'01" | 14:31'11" |
| 88 | 00'01" | 14:31'12" |
| 89 | 00'01" | 14:31'13" |
| 90 | 00'01" | 14:31'14" |
| 91 | 00'01" | 14:31'15" |
| 92 | 00'01" | 14:31'16" |
| 93 | 00'01" | 14:31'17" |
| 94 | 00'01" | 14:31'18" |
| 95 | 00'01" | 14:31'19" |
| 96 | 00'01" | 14:31'20" |
| 97 | 00'01" | 14:31'21" |
| 98 | 00'01" | 14:31'22" |
| 99 | 00'01" | 14:31'23" |
| 100 | 00'01" | 14:31'24" |
| 101 | 00'01" | 14:31'25" |
| 102 | 00'01" | 14:31'26" |
| 103 | 00'01" | 14:31'27" |
| 104 | 00'01" | 14:31'28" |
| 105 | 00'29" | 14:31'57" |
| 106 | 00'35" | 14:32'32" |
| 107 | 00'38" | 14:33'10" |
| 108 | 00'39" | 14:33'49" |
| 109 | 00'40" | 14:34'29" |
| 110 | 02'30" | 14:36'59" |
| 111 | 00'54" | 14:37'53" |
| 112 | 00'40" | 14:38'33" |
| 113 | 39'48" | 15:18'21" |
| 114 | 00'01" | 15:18'22" |
| 115 | 00'01" | 15:18'23" |
| 116 | 00'01" | 15:18'24" |
| 117 | 00'01" | 15:18'25" |
| 118 | 00'01" | 15:18'26" |
| 119 | 00'01" | 15:18'27" |
| 120 | 00'01" | 15:18'28" |
| 121 | 00'01" | 15:18'29" |
| 122 | 00'01" | 15:18'30" |
| 123 | 00'01" | 15:18'31" |
| 124 | 00'01" | 15:18'32" |
| 125 | 00'05" | 15:18'37" |
| 84.0 | 00'-13" | 15:27'47" |
留言 
