21.0 km | 02:59:16 | 08:31/km日期: 2021-01-31 05:40 - 總爬升: 286 m - 平均心率: 120 - 卡路里: 1451 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 06'59" / 06'56" / 06'50" / 08'40" / 06'35" / 07'09" / 07'09" / 07'09" / 16'22" / 07'46" / 07'20" / 08'29" / 07'41" / 08'12" / 08'37" / 07'34" / 16'47" / 07'47" / 07'52" / 08'08" / 09'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'25") | 1000 / 1000 |
| 2 | | 06'55" (+00'21") | 1000 / 2000 |
| 3 | | 06'49" (+00'15") | 1000 / 3000 |
| 4 | | 08'40" (+02'06") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 07'08" (+00'34") | 1000 / 6000 |
| 7 | | 07'09" (+00'35") | 1000 / 7000 |
| 8 | | 07'08" (+00'34") | 1000 / 8000 |
| 9 | | 16'21" (+09'47") | 1000 / 9000 |
| 10 | | 07'46" (+01'12") | 1000 / 10000 |
| 11 | | 07'19" (+00'45") | 1000 / 11000 |
| 12 | | 08'28" (+01'54") | 1000 / 12000 |
| 13 | | 07'41" (+01'07") | 1000 / 13000 |
| 14 | | 08'11" (+01'37") | 1000 / 14000 |
| 15 | | 08'37" (+02'03") | 1000 / 15000 |
| 16 | | 07'34" (+01'00") | 1000 / 16000 |
| 17 | | 16'46" (+10'12") | 1000 / 17000 |
| 18 | | 07'47" (+01'13") | 1000 / 18000 |
| 19 | | 07'51" (+01'17") | 1000 / 19000 |
| 20 | | 08'08" (+01'34") | 1000 / 20000 |
| 21 | | 09'08" (+02'34") | 1000 / 21000 |
| 22 | | 08'51" (+02'17") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 32.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'56" | 00:13'55" |
| 3 | 06'50" | 00:20'45" |
| 4 | 08'40" | 00:29'25" |
| 5 | 06'35" | 00:36'00" |
| 6 | 07'09" | 00:43'09" |
| 7 | 07'09" | 00:50'18" |
| 8 | 07'09" | 00:57'27" |
| 9 | 16'22" | 01:13'49" |
| 10 | 07'46" | 01:21'35" |
| 11 | 07'20" | 01:28'55" |
| 12 | 08'29" | 01:37'24" |
| 13 | 07'41" | 01:45'05" |
| 14 | 08'12" | 01:53'17" |
| 15 | 08'37" | 02:01'54" |
| 16 | 07'34" | 02:09'28" |
| 17 | 16'47" | 02:26'15" |
| 18 | 07'47" | 02:34'02" |
| 19 | 07'52" | 02:41'54" |
| 20 | 08'08" | 02:50'02" |
| 21 | 09'09" | 02:59'11" |
| 21.0 | 08'19" | 02:59'16" |
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