24.8 km | 02:50:18 | 06:51/km日期: 2021-01-31 06:27 - 平均心率: 167 - 卡路里: 1619 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 82%
Pace: 06'44" / 06'32" / 06'19" / 06'18" / 06'44" / 06'34" / 06'58" / 06'28" / 07'06" / 06'22" / 06'50" / 06'33" / 06'39" / 07'04" / 06'39" / 06'57" / 06'30" / 06'41" / 06'30" / 06'47" / 08'08" / 06'56" / 07'05" / 08'36" / 07'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
225.47 km ASICS GT-2000 7 累積 :
714.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'32" | 00:13'16" |
3 | 06'19" | 00:19'35" |
4 | 06'18" | 00:25'53" |
5 | 06'44" | 00:32'37" |
6 | 06'34" | 00:39'11" |
7 | 06'58" | 00:46'09" |
8 | 06'28" | 00:52'37" |
9 | 07'06" | 00:59'43" |
10 | 06'22" | 01:06'05" |
11 | 06'50" | 01:12'55" |
12 | 06'33" | 01:19'28" |
13 | 06'39" | 01:26'07" |
14 | 07'04" | 01:33'11" |
15 | 06'39" | 01:39'50" |
16 | 06'57" | 01:46'47" |
17 | 06'30" | 01:53'17" |
18 | 06'41" | 01:59'58" |
19 | 06'30" | 02:06'28" |
20 | 06'47" | 02:13'15" |
21 | 08'08" | 02:21'23" |
22 | 06'56" | 02:28'19" |
23 | 07'05" | 02:35'24" |
24 | 08'36" | 02:44'00" |
24.8 | 07'30" | 02:50'18" |