6.4 km | 00:34:16 | 05:21/km日期: 2021-01-31 08:58 - 平均心率: 161 - 卡路里: 382 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'49" / 05'14" / 05'05" / 05'18" / 05'16" / 05'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'45") | 198 / 198 |
| 2 | | 05'38" (+00'45") | 215 / 414 |
| 3 | | 05'34" (+00'41") | 212 / 626 |
| 4 | | 05'19" (+00'26") | 222 / 849 |
| 5 | | 05'32" (+00'39") | 210 / 1059 |
| 6 | | 05'32" (+00'39") | 213 / 1273 |
| 7 | | 05'18" (+00'25") | 222 / 1495 |
| 8 | | 05'12" (+00'19") | 224 / 1720 |
| 9 | | 05'06" (+00'13") | 224 / 1945 |
| 10 | | 04'53" | 238 / 2183 |
| 11 | | 05'02" (+00'09") | 235 / 2418 |
| 12 | | 05'20" (+00'27") | 230 / 2649 |
| 13 | | 05'04" (+00'11") | 233 / 2882 |
| 14 | | 04'53" | 248 / 3131 |
| 15 | | 05'27" (+00'34") | 219 / 3351 |
| 16 | | 05'28" (+00'35") | 225 / 3576 |
| 17 | | 05'24" (+00'31") | 221 / 3798 |
| 18 | | 05'11" (+00'18") | 237 / 4036 |
| 19 | | 05'36" (+00'43") | 219 / 4256 |
| 20 | | 05'03" (+00'10") | 247 / 4503 |
| 21 | | 05'05" (+00'12") | 242 / 4746 |
| 22 | | 05'18" (+00'25") | 231 / 4978 |
| 23 | | 05'14" (+00'21") | 232 / 5210 |
| 24 | | 05'11" (+00'18") | 230 / 5441 |
| 25 | | 04'58" (+00'05") | 248 / 5689 |
| 26 | | 05'27" (+00'34") | 235 / 5924 |
| 27 | | 05'19" (+00'26") | 240 / 6165 |
| 28 | | 06'46" (+01'53") | 222 / 6387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 132.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'14" | 00:11'03" |
| 3 | 05'05" | 00:16'08" |
| 4 | 05'18" | 00:21'26" |
| 5 | 05'16" | 00:26'42" |
| 6 | 05'11" | 00:31'53" |
| 6.4 | 06'09" | 00:34'16" |
展開計圈分析
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