25.0 km | 02:14:03 | 05:21/km日期: 2021-01-31 08:06 - 平均心率: 156 - 卡路里: 1481 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'11" / 05'13" / 05'11" / 05'10" / 05'13" / 05'11" / 05'17" / 05'28" / 05'21" / 05'26" / 06'31" / 04'55" / 05'09" / 05'10" / 06'17" / 05'27" / 05'15" / 05'15" / 05'12" / 05'25" / 05'17" / 05'26" / 05'09" / 05'29" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'16") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'28" (+00'34") | 1000 / 8000 |
| 9 | | 05'20" (+00'26") | 1000 / 9000 |
| 10 | | 05'26" (+00'32") | 1000 / 10000 |
| 11 | | 06'31" (+01'37") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'08" (+00'14") | 1000 / 13000 |
| 14 | | 05'10" (+00'16") | 1000 / 14000 |
| 15 | | 06'17" (+01'23") | 1000 / 15000 |
| 16 | | 05'26" (+00'32") | 1000 / 16000 |
| 17 | | 05'15" (+00'21") | 1000 / 17000 |
| 18 | | 05'14" (+00'20") | 1000 / 18000 |
| 19 | | 05'12" (+00'18") | 1000 / 19000 |
| 20 | | 05'25" (+00'31") | 1000 / 20000 |
| 21 | | 05'16" (+00'22") | 1000 / 21000 |
| 22 | | 05'25" (+00'31") | 1000 / 22000 |
| 23 | | 05'09" (+00'15") | 1000 / 23000 |
| 24 | | 05'28" (+00'34") | 1000 / 24000 |
| 25 | | 05'21" (+00'27") | 1000 / 25000 |
| 26 | | 04'57" (+00'03") | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 232.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 05'11" | 00:15'35" |
| 4 | 05'10" | 00:20'45" |
| 5 | 05'13" | 00:25'58" |
| 6 | 05'11" | 00:31'09" |
| 7 | 05'17" | 00:36'26" |
| 8 | 05'28" | 00:41'54" |
| 9 | 05'21" | 00:47'15" |
| 10 | 05'26" | 00:52'41" |
| 11 | 06'31" | 00:59'12" |
| 12 | 04'55" | 01:04'07" |
| 13 | 05'09" | 01:09'16" |
| 14 | 05'10" | 01:14'26" |
| 15 | 06'17" | 01:20'43" |
| 16 | 05'27" | 01:26'10" |
| 17 | 05'15" | 01:31'25" |
| 18 | 05'15" | 01:36'40" |
| 19 | 05'12" | 01:41'52" |
| 20 | 05'25" | 01:47'17" |
| 21 | 05'17" | 01:52'34" |
| 22 | 05'26" | 01:58'00" |
| 23 | 05'09" | 02:03'09" |
| 24 | 05'29" | 02:08'38" |
| 25 | 05'21" | 02:13'59" |
| 25.0 | 05'27" | 02:14'03" |
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