43.5 km | 05:08:35 | 07:05/km日期: 2021-01-31 05:49 - 總爬升: 645 m - 地點: 大肚 - 天氣: 涼 - 平均心率: 155 - 卡路里: 2228 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 98%
Pace: 06'54" / 06'24" / 09'39" / 08'19" / 07'41" / 08'37" / 06'29" / 05'40" / 06'08" / 06'22" / 06'46" / 05'38" / 06'44" / 07'25" / 06'17" / 07'25" / 06'55" / 06'01" / 08'55" / 07'50" / 06'18" / 06'14" / 06'06" / 05'45" / 05'35" / 05'42" / 10'21" / 06'41" / 06'26" / 06'27" / 06'28" / 06'20" / 06'32" / 07'39" / 07'54" / 06'49" / 07'22" / 08'25" / 06'57" / 06'59" / 07'29" / 09'01" / 08'16" / 08'29" /
自助馬之’跑山看海‘
路線：家-華南路-清新-成功嶺-清新-華山路-磺溪書院-中火-茄投路-家
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
180.70 km 
Muzuno Rider23 累積 :
1268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'24" | 00:13'18" |
| 3 | 09'39" | 00:22'57" |
| 4 | 08'19" | 00:31'16" |
| 5 | 07'41" | 00:38'57" |
| 6 | 08'37" | 00:47'34" |
| 7 | 06'29" | 00:54'03" |
| 8 | 05'40" | 00:59'43" |
| 9 | 06'08" | 01:05'51" |
| 10 | 06'22" | 01:12'13" |
| 11 | 06'46" | 01:18'59" |
| 12 | 05'38" | 01:24'37" |
| 13 | 06'44" | 01:31'21" |
| 14 | 07'25" | 01:38'46" |
| 15 | 06'17" | 01:45'03" |
| 16 | 07'25" | 01:52'28" |
| 17 | 06'55" | 01:59'23" |
| 18 | 06'01" | 02:05'24" |
| 19 | 08'55" | 02:14'19" |
| 20 | 07'50" | 02:22'09" |
| 21 | 06'18" | 02:28'27" |
| 22 | 06'14" | 02:34'41" |
| 23 | 06'06" | 02:40'47" |
| 24 | 05'45" | 02:46'32" |
| 25 | 05'35" | 02:52'07" |
| 26 | 05'42" | 02:57'49" |
| 27 | 10'21" | 03:08'10" |
| 28 | 06'41" | 03:14'51" |
| 29 | 06'26" | 03:21'17" |
| 30 | 06'27" | 03:27'44" |
| 31 | 06'28" | 03:34'12" |
| 32 | 06'20" | 03:40'32" |
| 33 | 06'32" | 03:47'04" |
| 34 | 07'39" | 03:54'43" |
| 35 | 07'54" | 04:02'37" |
| 36 | 06'49" | 04:09'26" |
| 37 | 07'22" | 04:16'48" |
| 38 | 08'25" | 04:25'13" |
| 39 | 06'57" | 04:32'10" |
| 40 | 06'59" | 04:39'09" |
| 41 | 07'29" | 04:46'38" |
| 42 | 09'01" | 04:55'39" |
| 43 | 08'16" | 05:03'55" |
| 43.6 | 08'27" | 05:08'35" |
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