10.3 km | 01:05:01 | 06:19/km日期: 2021-01-31 16:35 - 平均心率: 141 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 07'15" / 06'34" / 06'18" / 06'14" / 06'12" / 06'13" / 06'11" / 06'25" / 06'06" / 05'53" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'21") | 1000 / 1000 |
2 | | 06'33" (+00'40") | 1000 / 2000 |
3 | | 06'18" (+00'25") | 1000 / 3000 |
4 | | 06'14" (+00'21") | 1000 / 4000 |
5 | | 06'11" (+00'18") | 1000 / 5000 |
6 | | 06'13" (+00'20") | 1000 / 6000 |
7 | | 06'10" (+00'17") | 1000 / 7000 |
8 | | 06'24" (+00'31") | 1000 / 8000 |
9 | | 06'06" (+00'13") | 1000 / 9000 |
10 | | 05'53" | 1000 / 10000 |
11 | | 05'57" (+00'04") | 281 / 10281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
128.61 km Hyper Heroes Black 累積 :
653.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'34" | 00:13'49" |
3 | 06'18" | 00:20'07" |
4 | 06'14" | 00:26'21" |
5 | 06'12" | 00:32'33" |
6 | 06'13" | 00:38'46" |
7 | 06'11" | 00:44'57" |
8 | 06'25" | 00:51'22" |
9 | 06'06" | 00:57'28" |
10 | 05'53" | 01:03'21" |
10.3 | 05'58" | 01:05'02" |