11.1 km | 00:57:08 | 05:07/km日期: 2021-01-31 17:52 - 平均心率: 146 - 卡路里: 671 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 56%
Pace: 04'57" / 04'47" / 04'54" / 05'13" / 05'07" / 05'06" / 05'18" / 05'19" / 05'14" / 05'15" / 05'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'08") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'54" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 05'19" (+00'32") | 1000 / 8000 |
| 9 | | 05'13" (+00'26") | 1000 / 9000 |
| 10 | | 05'14" (+00'27") | 1000 / 10000 |
| 11 | | 05'18" (+00'31") | 1000 / 11000 |
| 12 | | 05'30" (+00'43") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 313.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 04'54" | 00:14'38" |
| 4 | 05'13" | 00:19'51" |
| 5 | 05'07" | 00:24'58" |
| 6 | 05'06" | 00:30'04" |
| 7 | 05'18" | 00:35'22" |
| 8 | 05'19" | 00:40'41" |
| 9 | 05'14" | 00:45'55" |
| 10 | 05'15" | 00:51'10" |
| 11 | 05'18" | 00:56'28" |
| 11.1 | 05'29" | 00:57'10" |
展開計圈分析
留言 
