7.0 km | 00:45:52 | 06:33/km日期: 2021-01-03 06:10 - 卡路里: 425 Cal - 平均步頻: 176
Pace: 05'47" / 06'22" / 06'18" / 06'24" / 06'25" / 06'30" / 07'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'19") | 1000 / 1000 |
| 2 | | 06'22" (+00'04") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'23" (+00'05") | 1000 / 4000 |
| 5 | | 06'24" (+00'06") | 1000 / 5000 |
| 6 | | 06'30" (+00'12") | 1000 / 6000 |
| 7 | | 07'14" (+00'56") | 1000 / 7000 |
| 8 | | 13'28" (+07'10") | 2 / 7002 |
1月累積里程 : 29.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'22" | 00:12'09" |
| 3 | 06'18" | 00:18'27" |
| 4 | 06'24" | 00:24'51" |
| 5 | 06'25" | 00:31'16" |
| 6 | 06'30" | 00:37'46" |
| 7 | 07'14" | 00:45'00" |
| 7.0 | 14'25" | 00:45'02" |
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