7.0 km | 00:46:08 | 06:35/km日期: 2021-01-16 06:08 - 卡路里: 423 Cal - 平均步頻: 176
Pace: 04'52" / 05'26" / 06'03" / 06'14" / 06'23" / 06'09" / 08'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'17") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'13" (+00'10") | 1000 / 4000 |
| 5 | | 06'22" (+00'19") | 1000 / 5000 |
| 6 | | 06'09" (+00'06") | 1000 / 6000 |
| 7 | | 08'34" (+02'31") | 1000 / 7000 |
| 8 | | 09'56" (+03'53") | 4 / 7004 |
1月累積里程 : 29.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'26" | 00:10'18" |
| 3 | 06'03" | 00:16'21" |
| 4 | 06'14" | 00:22'35" |
| 5 | 06'23" | 00:28'58" |
| 6 | 06'09" | 00:35'07" |
| 7 | 08'34" | 00:43'41" |
| 7.0 | 07'53" | 00:43'43" |
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