7.0 km | 00:56:51 | 08:03/km日期: 2015-01-06 20:41 - 卡路里: 444 Cal - 溫度: 17°C - 濕度: 88%
Pace: 10'49" / 08'37" / 06'53" / 07'00" / 06'56" / 06'43" / 09'23" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'46" (+04'06") | 996 / 996 |
2 | | 08'40" (+02'00") | 1003 / 2000 |
3 | | 06'49" (+00'09") | 998 / 2998 |
4 | | 06'59" (+00'19") | 1000 / 3999 |
5 | | 06'59" (+00'19") | 1001 / 5001 |
6 | | 06'40" | 998 / 5999 |
7 | | 09'23" (+02'43") | 1004 / 7004 |
8 | | 11'08" (+04'28") | 44 / 7049 |
偶又逆轟高灰囉!慢慢走加慢慢跑,氣溫適宜,真的舒暢啊!
1月累積里程 : 16.05 km
Voice Coach 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'49" | 00:10'49" |
2 | 08'37" | 00:19'26" |
3 | 06'53" | 00:26'19" |
4 | 07'00" | 00:33'19" |
5 | 06'56" | 00:40'15" |
6 | 06'43" | 00:46'58" |
7 | 09'23" | 00:56'21" |
7.0 | 10'09" | 00:56'51" |