21.1 km | 02:04:54 | 05:54/km日期: 2013-04-07 16:38 - 平均心率: 161 - 卡路里: 1615 Cal - 溫度: 24°C - 濕度: 44%
Pace: 05'16" / 05'09" / 05'19" / 05'57" / 05'32" / 05'30" / 05'44" / 05'46" / 05'51" / 06'00" / 05'55" / 06'03" / 06'07" / 06'09" / 06'20" / 06'15" / 06'23" / 06'32" / 06'17" / 05'57" / 06'12" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
124.80 km 
MIZUNO WAVE MERCURY 2 累積 :
524.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'19" | 00:15'44" |
| 4 | 05'57" | 00:21'41" |
| 5 | 05'32" | 00:27'13" |
| 6 | 05'30" | 00:32'43" |
| 7 | 05'44" | 00:38'27" |
| 8 | 05'46" | 00:44'13" |
| 9 | 05'51" | 00:50'04" |
| 10 | 06'00" | 00:56'04" |
| 11 | 05'55" | 01:01'59" |
| 12 | 06'03" | 01:08'02" |
| 13 | 06'07" | 01:14'09" |
| 14 | 06'09" | 01:20'18" |
| 15 | 06'20" | 01:26'38" |
| 16 | 06'15" | 01:32'53" |
| 17 | 06'23" | 01:39'16" |
| 18 | 06'32" | 01:45'48" |
| 19 | 06'17" | 01:52'05" |
| 20 | 05'57" | 01:58'02" |
| 21 | 06'12" | 02:04'14" |
| 21.1 | 05'45" | 02:04'54" |
留言 
