|  111.2 km | 06:34:45 | 16.9 km/h日期: 2021-02-02 08:33 - 總爬升: 1084 m - 平均心率: 121 - 卡路里: 1807 Cal - 溫度: 14°C - 濕度: 82% - PM2.5: 普通(39) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.48 (-22.52) | 1001 / 1001 | | 2 | | 17.56 (-18.44) | 1004 / 2006 | | 3 | | 18.65 (-17.35) | 1003 / 3009 | | 4 | | 17.82 (-18.18) | 1003 / 4012 | | 5 | | 16.82 (-19.18) | 1002 / 5015 |
| 6 | | 17.56 (-18.44) | 1002 / 6017 | | 7 | | 18.56 (-17.44) | 1006 / 7024 | | 8 | | 19.67 (-16.33) | 1000 / 8024 | | 9 | | 17.06 (-18.94) | 1002 / 9026 | | 10 | | 14.01 (-21.99) | 1000 / 10026 | | 11 | | 17.39 (-18.61) | 1004 / 11031 | | 12 | | 15.93 (-20.07) | 1002 / 12034 | | 13 | | 16.29 (-19.71) | 1000 / 13034 | | 14 | | 16.07 (-19.93) | 1003 / 14038 | | 15 | | 16.14 (-19.86) | 1003 / 15041 | | 16 | | 16.36 (-19.64) | 1001 / 16042 | | 17 | | 16.29 (-19.71) | 1002 / 17044 | | 18 | | 16.82 (-19.18) | 1003 / 18048 | | 19 | | 15.86 (-20.14) | 1000 / 19049 | | 20 | | 15.58 (-20.42) | 1003 / 20052 | | 21 | | 16.36 (-19.64) | 1000 / 21052 | | 22 | | 14.94 (-21.06) | 1003 / 22056 | | 23 | | 14.23 (-21.77) | 1001 / 23057 | | 24 | | 14.29 (-21.71) | 1002 / 24060 | | 25 | | 13.64 (-22.36) | 1002 / 25062 | | 26 | | 16.82 (-19.18) | 1000 / 26062 | | 27 | | 17.14 (-18.86) | 1004 / 27067 | | 28 | | 17.82 (-18.18) | 1006 / 28074 | | 29 | | 17.65 (-18.35) | 1003 / 29077 | | 30 | | 16.44 (-19.56) | 1002 / 30079 | | 31 | | 16.44 (-19.56) | 1004 / 31083 | | 32 | | 15.52 (-20.48) | 1003 / 32087 | | 33 | | 15.13 (-20.87) | 1001 / 33088 | | 34 | | 16.74 (-19.26) | 1002 / 34091 | | 35 | | 15.06 (-20.94) | 1001 / 35093 | | 36 | | 16.98 (-19.02) | 1001 / 36095 | | 37 | | 18.46 (-17.54) | 1000 / 37096 | | 38 | | 17.91 (-18.09) | 1000 / 38096 | | 39 | | 16.07 (-19.93) | 1002 / 39099 | | 40 | | 15.86 (-20.14) | 1001 / 40100 | | 41 | | 16.14 (-19.86) | 1001 / 41101 | | 42 | | 17.06 (-18.94) | 1003 / 42105 | | 43 | | 18.95 (-17.05) | 1001 / 43107 | | 44 | | 17.91 (-18.09) | 1000 / 44107 | | 45 | | 17.65 (-18.35) | 1004 / 45111 | | 46 | | 17.82 (-18.18) | 1003 / 46114 | | 47 | | 17.06 (-18.94) | 1003 / 47118 | | 48 | | 18.18 (-17.82) | 1003 / 48122 | | 49 | | 16.82 (-19.18) | 1000 / 49122 | | 50 | | 15.13 (-20.87) | 1002 / 50125 | | 51 | | 15.86 (-20.14) | 1004 / 51130 | | 52 | | 16.22 (-19.78) | 1002 / 52133 | | 53 | | 16.74 (-19.26) | 1000 / 53133 | | 54 | | 18.09 (-17.91) | 1001 / 54135 | | 55 | | 19.25 (-16.75) | 1001 / 55136 | | 56 | | 20.00 (-16.00) | 1003 / 56140 | | 57 | | 19.35 (-16.65) | 1007 / 57148 | | 58 | | 20.81 (-15.19) | 1001 / 58149 | | 59 | | 21.56 (-14.44) | 1001 / 59151 | | 60 | | 14.81 (-21.19) | 1001 / 60153 | | 61 | | 16.74 (-19.26) | 1002 / 61155 | | 62 | | 17.14 (-18.86) | 1001 / 62156 | | 63 | | 18.27 (-17.73) | 1001 / 63158 | | 64 | | 21.30 (-14.70) | 1000 / 64159 | | 65 | | 21.69 (-14.31) | 1007 / 65166 | | 66 | | 18.56 (-17.44) | 1003 / 66170 | | 67 | | 18.18 (-17.82) | 1000 / 67170 | | 68 | | 15.13 (-20.87) | 1001 / 68172 | | 69 | | 13.48 (-22.52) | 1001 / 69174 | | 70 | | 19.25 (-16.75) | 1002 / 70176 | | 71 | | 20.22 (-15.78) | 1001 / 71177 | | 72 | | 19.46 (-16.54) | 1003 / 72181 | | 73 | | 20.00 (-16.00) | 1004 / 73186 | | 74 | | 19.15 (-16.85) | 1004 / 74191 | | 75 | | 18.18 (-17.82) | 1002 / 75193 | | 76 | | 18.09 (-17.91) | 1002 / 76196 | | 77 | | 19.89 (-16.11) | 1000 / 77197 | | 78 | | 21.69 (-14.31) | 1004 / 78201 | | 79 | | 20.00 (-16.00) | 1002 / 79203 | | 80 | | 22.22 (-13.78) | 1001 / 80204 | | 81 | | 21.30 (-14.70) | 1001 / 81206 | | 82 | | 17.31 (-18.69) | 1001 / 82207 | | 83 | | 18.37 (-17.63) | 1000 / 83208 | | 84 | | 11.32 (-24.68) | 1003 / 84211 | | 85 | | 16.90 (-19.10) | 1004 / 85216 | | 86 | | 14.52 (-21.48) | 1000 / 86216 | | 87 | | 17.39 (-18.61) | 1004 / 87221 | | 88 | | 17.65 (-18.35) | 1003 / 88224 | | 89 | | 17.14 (-18.86) | 1001 / 89225 | | 90 | | 16.59 (-19.41) | 1002 / 90228 | | 91 | | 15.32 (-20.68) | 1003 / 91232 | | 92 | | 15.25 (-20.75) | 1001 / 92234 | | 93 | | 13.33 (-22.67) | 1003 / 93237 | | 94 | | 14.88 (-21.12) | 1004 / 94242 | | 95 | | 16.36 (-19.64) | 1002 / 95244 | | 96 | | 14.63 (-21.37) | 1004 / 96249 | | 97 | | 17.73 (-18.27) | 1002 / 97251 | | 98 | | 16.74 (-19.26) | 1001 / 98253 | | 99 | | 11.08 (-24.92) | 1001 / 99254 | | 100 | | 12.04 (-23.96) | 1001 / 100256 | | 101 | | 11.25 (-24.75) | 1000 / 101256 | | 102 | | 13.95 (-22.05) | 1002 / 102258 | | 103 | | 11.43 (-24.57) | 1002 / 103260 | | 104 | | 18.00 (-18.00) | 1000 / 104261 | | 105 | | 36.00 | 1004 / 105265 | | 106 | | 35.29 (-0.71) | 1010 / 106275 | | 107 | | 28.35 (-7.65) | 1003 / 107279 | | 108 | | 36.00 | 1006 / 108285 | | 109 | | 19.46 (-16.54) | 1001 / 109286 | | 110 | | 18.56 (-17.44) | 1003 / 110290 | | 111 | | 16.36 (-19.64) | 942 / 111232 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 246.34 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.2 | -4.3 % | | 2 | 18.0 | -0.4 % | | 3 | 18.5 | -0.8 % | | 4 | 18.5 | -0.4 % | | 5 | 17.8 | -0.8 % | | 6 | 18.3 | 1.5 % | | 7 | 16.7 | 2.3 % | | 8 | 20.6 | -1.1 % | | 9 | 17.6 | 1.0 % | | 10 | 16.5 | 1.0 % | | 11 | 15.3 | 1.0 % | | 12 | 16.3 | 1.0 % | | 13 | 16.1 | -1.3 % | | 14 | 16.0 | -0.7 % | | 15 | 16.1 | 1.0 % | | 16 | 16.1 | 1.3 % | | 17 | 16.4 | 1.0 % | | 18 | 16.9 | 2.0 % | | 19 | 16.1 | 1.3 % | | 20 | 16.4 | -0.6 % | | 21 | 15.2 | -0.6 % | | 22 | 15.9 | -0.6 % | | 23 | 15.5 | 1.5 % | | 24 | 14.1 | 2.5 % | | 25 | 14.9 | 1.0 % | | 26 | 15.4 | -0.5 % | | 27 | 15.8 | 1.0 % | | 28 | 17.9 | 1.4 % | | 29 | 19.3 | -0.4 % | | 30 | 17.1 | 1.2 % | | 31 | 16.2 | -0.1 % | | 32 | 16.4 | 1.3 % | | 33 | 15.4 | 1.5 % | | 34 | 15.5 | -0.6 % | | 35 | 16.0 | 3.2 % | | 36 | 17.9 | -1.3 % | | 37 | 16.9 | -0.4 % | | 38 | 18.8 | 1.5 % | | 39 | 17.8 | -0.4 % | | 40 | 15.3 | -5.2 % | | 41 | 15.8 | 1.3 % | | 42 | 16.1 | -0.7 % | | 43 | 18.1 | -1.9 % | | 44 | 18.5 | -0.6 % | | 45 | 17.9 | 1.0 % | | 46 | 17.6 | -0.4 % | | 47 | 18.6 | 1.2 % | | 48 | 16.7 | -0.6 % | | 49 | 18.8 | -0.8 % | | 50 | 14.5 | 2.2 % | | 51 | 17.8 | 1.5 % | | 52 | 16.5 | -1.3 % | | 53 | 15.7 | 1.2 % | | 54 | 17.0 | 1.0 % | | 55 | 18.6 | -0.7 % | | 56 | 19.1 | -0.5 % | | 57 | 20.3 | -1.1 % | | 58 | 18.8 | -0.6 % | | 59 | 21.3 | -1.1 % | | 60 | 21.4 | -1.2 % | | 61 | 15.1 | 1.2 % | | 62 | 16.3 | -1.0 % | | 63 | 17.8 | -0.5 % | | 64 | 18.7 | -1.0 % | | 65 | 21.4 | -1.2 % | | 66 | 21.7 | -1.0 % | | 67 | 18.5 | 1.6 % | | 68 | 18.1 | -1.8 % | | 69 | 15.4 | -1.0 % | | 70 | 14.1 | -0.8 % | | 71 | 18.9 | -0.6 % | | 72 | 20.2 | -0.8 % | | 73 | 19.6 | -1.5 % | | 74 | 19.9 | -0.6 % | | 75 | 18.8 | -1.7 % | | 76 | 19.0 | -1.2 % | | 77 | 17.7 | 1.7 % | | 78 | 20.0 | 1.5 % | | 79 | 21.7 | -0.1 % | | 80 | 19.9 | 2.3 % | | 81 | 21.4 | 1.2 % | | 82 | 22.1 | 1.4 % | | 83 | 18.4 | -1.2 % | | 84 | 18.5 | -1.6 % | | 85 | 12.9 | 1.2 % | | 86 | 15.6 | 2.0 % | | 87 | 14.1 | 2.4 % | | 88 | 17.5 | 1.2 % | | 89 | 18.3 | 2.3 % | | 90 | 18.6 | 1.3 % | | 91 | 16.4 | 2.0 % | | 92 | 16.4 | 1.7 % | | 93 | 15.1 | 2.2 % | | 94 | 13.6 | 1.5 % | | 95 | 16.1 | 1.9 % | | 96 | 16.1 | 1.4 % | | 97 | 14.4 | 1.6 % | | 98 | 17.8 | 2.7 % | | 99 | 17.3 | 2.0 % | | 100 | 16.0 | 1.3 % | | 101 | 12.8 | 7.0 % | | 102 | 11.4 | 2.0 % | | 103 | 11.7 | 1.8 % | | 104 | 13.5 | 1.8 % | | 105 | 12.0 | 2.7 % | | 106 | 20.5 | -2.6 % | | 107 | 35.3 | -5.2 % | | 108 | 37.5 | -4.3 % | | 109 | 27.3 | -4.1 % | | 110 | 36.7 | -5.9 % | | 111 | 18.8 | -0.4 % | | 112 | 18.3 | -1.3 % | | 111.2 | -14.6 | 0.0 % |
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