16.1 km | 01:25:12 | 05:17/km日期: 2021-02-03 07:00 - 地點: 屏東萬年公園經屏東之翼至忠烈祠 - 天氣: 感受到太陽的光與熱! - 平均心率: 137 - 卡路里: 1072 Cal - 總步數: 14974 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 不佳(67)
Pace: 05'20" / 05'17" / 05'24" / 05'16" / 05'17" / 05'17" / 05'13" / 05'20" / 05'23" / 05'15" / 05'19" / 05'12" / 05'26" / 05'09" / 05'13" / 05'12" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'12") | 1007 / 1007 | 177 / 106 |
| 2 | | 05'16" (+00'10") | 1003 / 2010 | 176 / 107 |
| 3 | | 05'23" (+00'17") | 1002 / 3013 | 175 / 105 |
| 4 | | 05'15" (+00'09") | 1009 / 4023 | 176 / 107 |
| 5 | | 05'13" (+00'07") | 1002 / 5025 | 176 / 108 |
| 6 | | 05'17" (+00'11") | 1008 / 6034 | 175 / 107 |
| 7 | | 05'10" (+00'04") | 1006 / 7041 | 175 / 109 |
| 8 | | 05'19" (+00'13") | 1003 / 8045 | 175 / 107 |
| 9 | | 05'20" (+00'14") | 1004 / 9049 | 174 / 107 |
| 10 | | 05'15" (+00'09") | 1002 / 10051 | 175 / 108 |
| 11 | | 05'18" (+00'12") | 1006 / 11058 | 174 / 107 |
| 12 | | 05'10" (+00'04") | 1003 / 12061 | 175 / 110 |
| 13 | | 05'24" (+00'18") | 1004 / 13066 | 174 / 105 |
| 14 | | 05'06" | 1007 / 14073 | 175 / 111 |
| 15 | | 05'11" (+00'05") | 1006 / 15079 | 175 / 109 |
| 16 | | 05'09" (+00'03") | 1008 / 16087 | 176 / 109 |
| 17 | | 04'48" | 110 / 16198 | 180 / 115 |
自主練習...橫越屏東之翼練習上下坡...7個循環....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 418.89 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'24" | 00:16'01" |
| 4 | 05'16" | 00:21'17" |
| 5 | 05'17" | 00:26'34" |
| 6 | 05'17" | 00:31'51" |
| 7 | 05'13" | 00:37'04" |
| 8 | 05'20" | 00:42'24" |
| 9 | 05'23" | 00:47'47" |
| 10 | 05'15" | 00:53'02" |
| 11 | 05'19" | 00:58'21" |
| 12 | 05'12" | 01:03'33" |
| 13 | 05'26" | 01:08'59" |
| 14 | 05'09" | 01:14'08" |
| 15 | 05'13" | 01:19'21" |
| 16 | 05'12" | 01:24'33" |
| 16.1 | 05'51" | 01:25'12" |
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