21.5 km | 02:05:06 | 05:48/km日期: 2021-02-04 15:14 - 平均心率: 121 - 卡路里: 800 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78% - PM2.5: 普通(50)
Pace: 06'20" / 05'52" / 05'45" / 05'52" / 05'55" / 05'45" / 05'45" / 05'35" / 05'44" / 05'48" / 06'17" / 05'51" / 06'02" / 05'47" / 05'50" / 05'50" / 05'35" / 05'51" / 05'52" / 05'36" / 05'29" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'55" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'19") | 1000 / 10000 |
| 11 | | 06'16" (+00'48") | 1000 / 11000 |
| 12 | | 05'51" (+00'23") | 1000 / 12000 |
| 13 | | 06'01" (+00'33") | 1000 / 13000 |
| 14 | | 05'47" (+00'19") | 1000 / 14000 |
| 15 | | 05'50" (+00'22") | 1000 / 15000 |
| 16 | | 05'49" (+00'21") | 1000 / 16000 |
| 17 | | 05'35" (+00'07") | 1000 / 17000 |
| 18 | | 05'50" (+00'22") | 1000 / 18000 |
| 19 | | 05'52" (+00'24") | 1000 / 19000 |
| 20 | | 05'36" (+00'08") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 05'21" | 516 / 21516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
346.83 km 
zepro 黑麒麟 累積 :
2402.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 05'45" | 00:17'57" |
| 4 | 05'52" | 00:23'49" |
| 5 | 05'55" | 00:29'44" |
| 6 | 05'45" | 00:35'29" |
| 7 | 05'45" | 00:41'14" |
| 8 | 05'35" | 00:46'49" |
| 9 | 05'44" | 00:52'33" |
| 10 | 05'48" | 00:58'21" |
| 11 | 06'17" | 01:04'38" |
| 12 | 05'51" | 01:10'29" |
| 13 | 06'02" | 01:16'31" |
| 14 | 05'47" | 01:22'18" |
| 15 | 05'50" | 01:28'08" |
| 16 | 05'50" | 01:33'58" |
| 17 | 05'35" | 01:39'33" |
| 18 | 05'51" | 01:45'24" |
| 19 | 05'52" | 01:51'16" |
| 20 | 05'36" | 01:56'52" |
| 21 | 05'29" | 02:02'21" |
| 21.5 | 05'21" | 02:05'07" |
展開計圈分析
留言 
