7.0 km | 00:35:45 | 05:04/km日期: 2015-01-07 19:21 - 卡路里: 561 Cal - 溫度: 12°C - 濕度: 82%
Pace: 05'12" / 05'00" / 04'47" / 04'56" / 05'03" / 05'18" / 05'02" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'22") | 1000 / 1000 |
| 2 | | 04'57" (+00'08") | 1009 / 2009 |
| 3 | | 04'49" | 1012 / 3022 |
| 4 | | 04'55" (+00'06") | 1009 / 4032 |
| 5 | | 05'04" (+00'15") | 997 / 5029 |
| 6 | | 05'16" (+00'27") | 1006 / 6036 |
| 7 | | 05'01" (+00'12") | 1020 / 7057 |
1月累積里程 : 129.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 04'47" | 00:14'59" |
| 4 | 04'56" | 00:19'55" |
| 5 | 05'03" | 00:24'58" |
| 6 | 05'18" | 00:30'16" |
| 7 | 05'02" | 00:35'18" |
| 7.0 | 11'32" | 00:35'45" |
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