14.0 km | 01:40:34 | 07:10/km日期: 2021-02-05 04:55 - 總爬升: 381 m - 平均心率: 134 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 08'28" / 07'23" / 07'16" / 07'15" / 07'01" / 07'14" / 07'11" / 07'10" / 06'55" / 07'06" / 07'09" / 06'59" / 07'13" / 06'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'15") | 1000 / 1000 |
| 2 | | 07'22" (+00'39") | 1000 / 2000 |
| 3 | | 07'16" (+00'33") | 1000 / 3000 |
| 4 | | 07'15" (+00'32") | 1000 / 4000 |
| 5 | | 07'01" (+00'18") | 1000 / 5000 |
| 6 | | 07'13" (+00'30") | 1000 / 6000 |
| 7 | | 07'11" (+00'28") | 1000 / 7000 |
| 8 | | 07'09" (+00'26") | 1000 / 8000 |
| 9 | | 06'55" (+00'12") | 1000 / 9000 |
| 10 | | 07'05" (+00'22") | 1000 / 10000 |
| 11 | | 07'09" (+00'26") | 1000 / 11000 |
| 12 | | 06'58" (+00'15") | 1000 / 12000 |
| 13 | | 07'13" (+00'30") | 1000 / 13000 |
| 14 | | 06'43" | 1000 / 14000 |
| 15 | | 04'15" | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 424.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'23" | 00:15'51" |
| 3 | 07'16" | 00:23'07" |
| 4 | 07'15" | 00:30'22" |
| 5 | 07'01" | 00:37'23" |
| 6 | 07'14" | 00:44'37" |
| 7 | 07'11" | 00:51'48" |
| 8 | 07'10" | 00:58'58" |
| 9 | 06'55" | 01:05'53" |
| 10 | 07'06" | 01:12'59" |
| 11 | 07'09" | 01:20'08" |
| 12 | 06'59" | 01:27'07" |
| 13 | 07'13" | 01:34'20" |
| 14 | 06'44" | 01:41'04" |
| 14.0 | 04'56" | 01:41'05" |
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