10.0 km | 00:45:52 | 04:34/km日期: 2021-02-05 06:11 - 平均心率: 157 - 卡路里: 842 Cal - 平均步頻: 178 - PM2.5: 良好(10)
Pace: 04'53" / 04'35" / 04'33" / 04'34" / 04'24" / 04'29" / 04'40" / 04'40" / 04'42" / 04'15" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'37") | 1000 / 1000 |
| 2 | | 04'34" (+00'19") | 1000 / 2000 |
| 3 | | 04'33" (+00'18") | 1000 / 3000 |
| 4 | | 04'34" (+00'19") | 1000 / 4000 |
| 5 | | 04'23" (+00'08") | 1000 / 5000 |
| 6 | | 04'29" (+00'14") | 1000 / 6000 |
| 7 | | 04'39" (+00'24") | 1000 / 7000 |
| 8 | | 04'39" (+00'24") | 1000 / 8000 |
| 9 | | 04'41" (+00'26") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'12" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 245.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'35" | 00:09'28" |
| 3 | 04'33" | 00:14'01" |
| 4 | 04'34" | 00:18'35" |
| 5 | 04'24" | 00:22'59" |
| 6 | 04'29" | 00:27'28" |
| 7 | 04'40" | 00:32'08" |
| 8 | 04'40" | 00:36'48" |
| 9 | 04'42" | 00:41'30" |
| 10 | 04'15" | 00:45'45" |
| 10.0 | 03'26" | 00:45'53" |
展開計圈分析
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