29.1 km | 02:59:38 | 06:10/km日期: 2021-02-06 07:15 - 地點: 北埔 - 十二寮 （折返） - 天氣: 晴天 - 平均心率: 179 - 卡路里: 3131 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 90% - PM2.5: 危險(79)
Pace: 05'13" / 05'02" / 05'43" / 05'03" / 04'57" / 05'09" / 05'11" / 05'43" / 05'11" / 06'06" / 05'42" / 05'53" / 06'24" / 06'10" / 06'18" / 08'29" / 05'27" / 06'10" / 06'09" / 06'45" / 07'09" / 05'57" / 06'33" / 07'01" / 07'00" / 07'38" / 07'51" / 08'45" / 07'13" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'16") | 1000 / 1000 |
| 2 | | 05'01" (+00'04") | 1000 / 2000 |
| 3 | | 05'43" (+00'46") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'45") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" (+01'09") | 1000 / 10000 |
| 11 | | 05'41" (+00'44") | 1000 / 11000 |
| 12 | | 05'53" (+00'56") | 1000 / 12000 |
| 13 | | 06'02" (+01'05") | 1000 / 13000 |
| 14 | | 06'10" (+01'13") | 1000 / 14000 |
| 15 | | 06'18" (+01'21") | 1000 / 15000 |
| 16 | | 06'02" (+01'05") | 1000 / 16000 |
| 17 | | 05'27" (+00'30") | 1000 / 17000 |
| 18 | | 06'10" (+01'13") | 1000 / 18000 |
| 19 | | 06'09" (+01'12") | 1000 / 19000 |
| 20 | | 06'44" (+01'47") | 1000 / 20000 |
| 21 | | 07'09" (+02'12") | 1000 / 21000 |
| 22 | | 05'56" (+00'59") | 1000 / 22000 |
| 23 | | 06'32" (+01'35") | 1000 / 23000 |
| 24 | | 07'01" (+02'04") | 1000 / 24000 |
| 25 | | 06'59" (+02'02") | 1000 / 25000 |
| 26 | | 07'38" (+02'41") | 1000 / 26000 |
| 27 | | 07'50" (+02'53") | 1000 / 27000 |
| 28 | | 08'44" (+03'47") | 1000 / 28000 |
| 29 | | 07'13" (+02'16") | 1000 / 29000 |
| 30 | | 07'27" (+02'30") | 74 / 29074 |
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母子鱷魚 39號 累積 : 1838.7 km
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