| 全馬 | 05:49:43 | 08:17/km | 第187馬官方成績 | 日期 | 2021-02-06 | 成績 | 05:49:43 | 總名次 | 575 / 1038 | 分組名次 | 204 / 339 | 平均速度 | 08:17/km |
tsm349 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'50" (+01'22") | 01:19'34" (+02'36") | | 00:42'44" (+07'16") | | 00:35'28" | 01:16'58" | | 00:41'30" (+06'02") | | 00:39'11" (+03'43") | 01:20'31" (+03'33") | | 00:41'20" (+05'52") | | 00:44'40" (+09'12") | 01:28'20" (+11'22") | | 00:43'40" (+08'12") | |
日期: 2021-02-06 07:01 - 總爬升: 586 m - 地點: 苗栗縣大湖鄉大湖酒莊 - 平均心率: 144 - 卡路里: 2938 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'17" (+01'55") | 1000 / 1000 | 2 | | 07'06" (+01'44") | 1000 / 2000 | 3 | | 09'05" (+03'43") | 1000 / 3000 | 4 | | 06'40" (+01'18") | 1000 / 4000 | 5 | | 06'40" (+01'18") | 1000 / 5000 |
6 | | 12'45" (+07'23") | 1000 / 6000 | 7 | | 06'41" (+01'19") | 1000 / 7000 | 8 | | 08'09" (+02'47") | 1000 / 8000 | 9 | | 09'45" (+04'23") | 1000 / 9000 | 10 | | 05'22" | 1000 / 10000 | 11 | | 08'04" (+02'42") | 1000 / 11000 | 12 | | 06'51" (+01'29") | 1000 / 12000 | 13 | | 06'17" (+00'55") | 1000 / 13000 | 14 | | 07'31" (+02'09") | 1000 / 14000 | 15 | | 06'42" (+01'20") | 1000 / 15000 | 16 | | 07'31" (+02'09") | 1000 / 16000 | 17 | | 06'04" (+00'42") | 1000 / 17000 | 18 | | 07'34" (+02'12") | 1000 / 18000 | 19 | | 12'40" (+07'18") | 1000 / 19000 | 20 | | 07'38" (+02'16") | 1000 / 20000 | 21 | | 07'46" (+02'24") | 1000 / 21000 | 22 | | 11'53" (+06'31") | 1000 / 22000 | 23 | | 06'17" (+00'55") | 1000 / 23000 | 24 | | 05'57" (+00'35") | 1000 / 24000 | 25 | | 07'16" (+01'54") | 1000 / 25000 | 26 | | 07'55" (+02'33") | 1000 / 26000 | 27 | | 08'42" (+03'20") | 1000 / 27000 | 28 | | 07'20" (+01'58") | 1000 / 28000 | 29 | | 09'26" (+04'04") | 1000 / 29000 | 30 | | 07'54" (+02'32") | 1000 / 30000 | 31 | | 09'04" (+03'42") | 1000 / 31000 | 32 | | 06'28" (+01'06") | 1000 / 32000 | 33 | | 09'17" (+03'55") | 1000 / 33000 | 34 | | 11'14" (+05'52") | 1000 / 34000 | 35 | | 08'35" (+03'13") | 1000 / 35000 | 36 | | 06'17" (+00'55") | 1000 / 36000 | 37 | | 06'29" (+01'07") | 1000 / 37000 | 38 | | 14'03" (+08'41") | 1000 / 38000 | 39 | | 08'00" (+02'38") | 1000 / 39000 | 40 | | 08'47" (+03'25") | 1000 / 40000 | 41 | | 08'44" (+03'22") | 1000 / 41000 | 42 | | 08'45" (+03'23") | 1000 / 42000 | 43 | | 07'18" (+01'56") | 966 / 42966 |
台北市tsm349 賽前宣言: 加油~ 賽後評分: 草莓吃到飽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 137.62 km Adidas Adizero TAKUMI SEN 5 累積 : 1009.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 07'07" | 00:14'24" | 3 | 09'05" | 00:23'29" | 4 | 06'41" | 00:30'10" | 5 | 06'40" | 00:36'50" | 6 | 12'45" | 00:49'35" | 7 | 06'42" | 00:56'17" | 8 | 08'10" | 01:04'27" | 9 | 09'45" | 01:14'12" | 10 | 05'22" | 01:19'34" | 11 | 08'05" | 01:27'39" | 12 | 06'52" | 01:34'31" | 13 | 06'17" | 01:40'48" | 14 | 07'32" | 01:48'20" | 15 | 06'42" | 01:55'02" | 16 | 07'32" | 02:02'34" | 17 | 06'04" | 02:08'38" | 18 | 07'35" | 02:16'13" | 19 | 12'40" | 02:28'53" | 20 | 07'39" | 02:36'32" | 21 | 07'46" | 02:44'18" | 22 | 11'54" | 02:56'12" | 23 | 06'18" | 03:02'30" | 24 | 05'57" | 03:08'27" | 25 | 07'16" | 03:15'43" | 26 | 07'56" | 03:23'39" | 27 | 08'43" | 03:32'22" | 28 | 07'20" | 03:39'42" | 29 | 09'26" | 03:49'08" | 30 | 07'55" | 03:57'03" | 31 | 09'04" | 04:06'07" | 32 | 06'29" | 04:12'36" | 33 | 09'17" | 04:21'53" | 34 | 11'14" | 04:33'07" | 35 | 08'36" | 04:41'43" | 36 | 06'17" | 04:48'00" | 37 | 06'30" | 04:54'30" | 38 | 14'04" | 05:08'34" | 39 | 08'01" | 05:16'35" | 40 | 08'48" | 05:25'23" | 41 | 08'44" | 05:34'07" | 42 | 08'46" | 05:42'53" | 43.0 | 09'27" | 05:52'02" |
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