8.9 km | 01:13:50 | 08:19/km日期: 2015-01-08 20:07 - 地點: 老地方 - 天氣: 小冷 - 卡路里: 439 Cal - 溫度: 18°C - 濕度: 72%
Pace: 08'49" / 07'51" / 07'55" / 08'13" / 08'17" / 08'19" / 08'24" / 08'15" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+00'58") | 1000 / 1000 |
2 | | 07'51" | 1000 / 2000 |
3 | | 07'54" (+00'03") | 1000 / 3000 |
4 | | 08'13" (+00'22") | 1000 / 4000 |
5 | | 08'16" (+00'25") | 1000 / 5000 |
6 | | 08'18" (+00'27") | 1000 / 6000 |
7 | | 08'23" (+00'32") | 1000 / 7000 |
8 | | 08'14" (+00'23") | 1000 / 8000 |
9 | | 08'55" (+01'04") | 873 / 8873 |
慢跑是我的放風時間,也算是在充電。今天加快一點點速度…呼~好過癮啊!下個月有一場半馬,那個lulu一起加油蛤!
1月累積里程 :
65.94 km Asics cumulus 15 累積 :
1092.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 07'51" | 00:16'40" |
3 | 07'55" | 00:24'35" |
4 | 08'13" | 00:32'48" |
5 | 08'17" | 00:41'05" |
6 | 08'19" | 00:49'24" |
7 | 08'24" | 00:57'48" |
8 | 08'15" | 01:06'03" |
8.9 | 08'55" | 01:13'51" |